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How To Find The Cheapest Skateboard Gear Online For The Best Price. Relationship Tests Galore! How good are they? Which one is for me?.

2005-10-28T01:02:00.000-07:00

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The key to buying is to know what you want. That sounds obvious, but there are so many things to consider when buying a product that it's easy to get lost in the information superhighway that is the Internet.

So, before you perform an Internet search for "skateboard online shop", or something like that, try searching for "about skateboarding" first. This will bring up websites filled with all the information you need to know. Read up on the history of the sport, the tricks, the boards, the gear. Work out what sort of skateboarding you want to do. Do you want to skateboard at a ramp, or on the street?

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Do you want to do tricks or just cruise around? Your answers will play a big role in choosing the type of board that will be best for you.

So, once you decide on the type of skateboarding you want to do you'll be able to better match the type of deck (board) that's for you. There are so many skateboard decks to choose from. They come in various shapes and sizes and differing weights and strengths. There are flatter decks or more concave decks. There's a deck for everyone.

Skateboard manufacturing companies are always looking to improve board design, so you'll find decks made of plastic or fiberglass, but the most popular type of deck is a wooden deck.

The brand names abound: Element, Tony Hawk (the Michael Jordan of skateboarding), Girl, Habitat, Santa Cruz, Toy and Enjoi, to name a new. An Internet search will bring up the relevant websites. Browse through and read about board technology, sizes, shapes.

The most popular deck is the standard 7 ply maple deck. The Habitat "Skylite" board is made of 5 ply maple, which makes it lighter, while the Element "Fiberlight" has a strip of fiberglass, which according to the company website, makes it able to better "withstand intense abuse".

The width of the deck is also important.

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Wider decks (over 8") are more suitable for transition/vert work, while street tricks demand a narrower board. If you want to do both then an 8" deck is a good starting choice. If you just want to cruise around a wider board is more comfortable.

Skateboards have wheels, and wheels come in a variety of colors, sizes and degrees of hardness. Read up on wheel diameter (height of wheel) and durometer (hardness of wheel). In short, remember that wheel size means speed and wheel hardness means stability.

Shopping for skateboarding deals online is so easy if you take your time. Type "skateboard offers" into your favorite search engine and start browsing and comparing prices. Sites like Skateboard.com and Skatewarehouse.com are good places to start.

While you are there think about getting yourself a pair of skate shoes. Speciality shoes will make your riding experience easier and safer. Skate shoes have a large flat bottom which is better able to grip the board. Some have heel airbags and gel pads for added safety. Also, think about getting yourself a helmet and other protective gear. It's not silly, it's smart.

Dean Erickson. Journalist, and web site builder Dean Erickson lives in Texas. He is the owner and co-editor of http://gear.skateboard-centralpark.com on which you will find a longer, more detailed version of this article.

Article Source: http://EzineArticles.com/

Just about every match making site and relationship ezine offers relationship or personality tests of some kind.

Are they any good?

What do they really measure?

Which one is right for me?

As with most queries I went to the web for answers, but to my surprise even my favorite article sites came up empty. No articles about the value or benefits of the myriad of tests. So I reached back to my former life as a psychotherapist and dusted off my mental assessment file.

First let's differentiate between personality tests [or assessments as they are more technically known] and the common on-line relationship tests. The former are at times associated with clinical assessments used for diagnostic purposes that is assisting professionals in the treatment of mental or behavioral problems. Where as the more common Myers-Briggs, Enneagram and DISC tests are used primarily for personal understanding and to improve communication between people. These assessments have wide spread use and when applied well can have significant impact on how people work together in both personal and work relationships. However, these tend to be pricey, long and stiff.

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Then there are the relationship tests of today that have answers for most everything by associating your family dog with your choice of mate and your favorite desert with your social behavior, and so on. How accurate are they? I don't know, but the value of them as I see it is this.

Imagine for a moment you and your partner arrive in a foreign country. Neither of you speak the language, a loaf of bread costs 35 pesos [you have no idea how that translates into your currency] and the public toilet is the wall, any wall. Getting from the airport to your hotel is a major adventure and takes 2 hours in a tiny open-air three-wheeled vehicle. The point is you are out of your comfort zone you cannot communicate and even the simplest task becomes daunting.

We spend much of our time in relationships as if we were in a foreign country, groping around not communicating well and getting hopelessly lost at times. Relationship tests, at least the good ones, can provide that common language, that ability to communicate and get along in the environment.

Let me explain by using a really humorous example:
We used [back in the day of paper and pencil tests] what we call Awareness Tools to help people in relationship understand themselves and each other better. Here is the story: Chris a financial advisor who heads up a rather impressive team of staff was asked by his manager to have his whole team profiled. That is, each was to take our Awareness Tools with the goal being increased productivity because of improved communication. Anyway, Chris did this grudgingly writing "this is a bunch of ...." on his &test booklet.' Later during our consultation to discuss the results with his team Jon, the very astute sales assistant laughingly says, "This profile is right on, I saw you bust that pencil." Yup, Chris had been accurately pegged as quite the hot head and his whole team knew it. The good thing is Chris realized they knew it and this freed him and them up to face reality and use their newly discovered &language' afforded them by the Awareness Tools to really communicate with each other.

That was in days gone by now everything is done on-line [our tools included] and results are instantaneous so none of us has an excuse. No, none of us has an excuse not to find that &common language' via one or many relationship tests.

Wendy and Chris [same name, different fella] during the early stages of their life together took a relationship test to help them understand their hopes and dreams and the core values that drove them. It was an eye-opening experience as they became aware of their differences, but more importantly finding commonalities in their before unspoken dreams. The result: clear direction, life purpose and probably even more valuable than that ~ dogged determination to succeed.

So the next time you get an invitation to take a test in your inbox or you find one on a website, be daring, take it and get your partner to take it and watch what happens.

Remember, life is short and relationships should be FUN!

Margrit Harris, Your Relationship Expert, is a former Team Relationship Consultant for First Union Securities [now Wachovia], Morgan Stanley, and many small business owners and professionals. She was a marriage and family therapist for several years as well.
Today Margrit offers free relationship advice on-line, writes articles for Horsesmouth [an on-line service for financial advisors] and makes money selling her Relationship Tests [called Awareness Tools] check them out at http://www.stratateam.com/WhyitWorks.asp.
Soon her Relationship Principles e-books [for Life and Business Partners] and other stuff to make bad relationships good and good relationships great will also be available at http://www.stratateam.com

Article Source: http://EzineArticles.com/

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Advice about Paid Surveys on the Internet. Spend Less Time at Work and Get More Done.

2005-10-27T11:41:00.000-07:00

Get Paid to take surveys - Work at home - Get Paid for your opinion

The opportunities to take paid surveys on the Internet are staggering. Countless websites offer people cash, products, or gift certificates for their opinions. Many of these surveys are legitimate offers that actually provide the rewards promised, but many of them involve a lower likelihood of compensation. Some websites let consumers access a database of paid surveys for a one-time fee. Other paid surveys require participants to go to a focus group to study a particular product in depth.

Indeed, paid survey offers are very common on the Internet. Many of them appear as pop ups when people visit certain websites. These pop up advertisements direct surfers to take opinion surveys, offering them products like free Apple I-pods and gift certificates to popular restaurants after the survey is completed. These types of surveys

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often require that the people who fill out the survey give personal information like their name, address, phone number and email address, and then sell this information to marketing companies that follow up with advertisements, including emails, regular "junk" mail, and telemarketing.

Another way to find paid surveys is to buy access to a database of companies that offer to pay people for their opinions. Many of the companies listed on the databases merely offer the opportunity to be entered into drawings for prizes upon completion of the surveys.

The best bet for paid surveys is the focus group. They require more time than online surveys, but they have much better rewards. A focus group is a meeting that marketers have with consumers, where the consumers are asked for their opinions about a particular product. These focus groups can take an entire day or even a weekend, but they often pay well or have other rewards given out at the end.

Paid Surveys Info provides detailed information

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about free paid surveys, cash paid surveys, and paid online surveys, as well as paid survey directories, and advice about paid survey scams. Paid Surveys Info is the sister site of Mystery Shoppers Web.

Article Source: http://EzineArticles.com/

Sounds too good to be true?

It really isn't!

In fact, studies show that after a certain amount of hours at work each week, the average worker hits diminishing returns for their labor.

Here are a couple of reasons this is true.

Family drain.

Does your spouse or family complain that you work too much? This puts strain on you when you're at work and limits your effectiveness.

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Cutting out five or more hours a week and spending it with your family will make them happier and that will make you happier too, enabling you to enjoy your work more and get more done.

A healthy home life helps ensure a happy work life.

Mental fatigue.

Remember the old saying, "All work and no play makes Johnny a dull boy"?

After a certain amount of time at work, your brain goes on auto-pilot and begins to work ineffectively. Taking some more time to relax and recreate will put you at a higher level of performance when you do go to the office.

Get some exercise, take up a hobby, but take some more time off. It will help your work become more effective!

About The Author:

Chris Widener is a popular speaker and writer as well as the President of Made for Success, a company helping individuals and organizations turn their potential into performance, succeed in every area of their lives and achieve their dreams.

To see Chris "live" at the upcoming Jim Rohn Weekend Event as he speaks on the subject of Secrets of Influence go to http://Chris-Widener.InspiresYOU.com/ or call 800-929-0434.

Article Source: http://EzineArticles.com/

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Wisdom Teeth Part III: The 'Pros & Cons' of Wisdom Tooth Removal. Wisdom.

2005-10-24T11:16:00.000-07:00

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1. Some &Pros' of removing a wisdom tooth.

* Wisdom teeth may be hard to access with your toothbrush or floss. Over time, the accumulation of bacteria, sugars and acids may cause a cavity to form in the tooth. If it is not restored with a filling, the cavity may spread and destroy more tooth structure causing severe consequences to the tooth and surrounding supportive structures.

* Due to the difficulty of keeping these teeth clean with your daily brushing and flossing, bacteria and food debris remaining on the wisdom teeth may present a foul smell causing bad breath.

* A wisdom tooth that is still under the gums in a horizontal position rather than a vertical position may exert pressure on surrounding teeth causing crowding and crooked teeth. This also may occur if there is not enough space in the mouth for the wisdom tooth. This may warrant braces to repair the damage.

* A wisdom tooth that is still under the gums may become irritated. The gum tissue that lay over the tooth may harbor food debris and bacteria that gets trapped under the gum resulting in an infection in the gums.

* There is the potential for more problems to occur the longer you wait and the older you get. This is because as you get older, the bone surrounding the tooth becomes increasingly dense making the tooth more difficult to remove. The healing process may also be slower.

2. Some &Cons' of removing a wisdom tooth.

* Depending on the size shape and position of the tooth, removal can vary from a simple extraction to a more complex extraction.

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With a simple extraction, there is usually little swelling, bruising and bleeding. More complex extraction will require special treatment which may result in more bruising, swelling and bleeding. However, your dentist will provide you with post treatment instructions to minimize these side effects.

* Following an extraction, a condition called "dry socket" may occur. If the blood clot that formed in the extraction area becomes dislodged, it exposes the underlying bone. This condition is very painful but resolves after a few days. It is preventable by following the post treatment instructions provided by your dentist.

Wisdom Teeth Part IV looks at the operation, healing, and post operative care.

By Dion Kramer

Dion Kramer is co-founder and managing director of NobleHealth. NobleHealth is a dental plan for the people of Brisbane, Australia. Dion Kramer collaborates with a NobleHealth Brisbane dentist so that his writings are topical and up-to-date. You can visit the website to learn more about NobleHealth and each NobleHealth Brisbane dentist http://www.noblehealth.com.au

Article Source: http://EzineArticles.com/

What is wisdom? But first, what are the conditions that render it desirable, if not necessary, and what is its essential purpose?

Life is a desire to live, and better still a desire to live happily. As we strive to satisfy this desire, we encounter obstacles that complicate or frustrate our efforts. This complication or frustration amounts to suffering because it stands in the way of satisfaction.

Wisdom is designed to help us cope with this suffering. It is an adaptive product of reason in the face of tough circumstances. Thanks to it, happiness is conceivable and achievable in spite of everything. It is therefore the supreme good.

Actually, religion is a good that many rank equally high, since it serves the same purpose as wisdom, if differently. The difference lies in the way religion and wisdom portray suffering and define the meaning of life.

From the perspective of religion, suffering betrays a state of worldly imperfection that is in contradiction with the human desire for perfect happiness. Consequently, life here below - where humans are doomed to suffer - is absurd in itself. Or rather, life is meaningful strictly in terms of means to a heavenly end in the great beyond: A life of virtue prepares the way for an afterlife of bliss. The religious believe this in accordance with the teachings of an inspired spiritual leader, who claims to know the transcendental nature of the hereafter.

While personally I cast a skeptical eye on these teachings, I keep my mind open. They are highly suspicious, but the transcendental nature of their object puts them beyond the reach of any discredit based on conclusive evidence.

Anyway, as I see it, wisdom is independent of religion, though it can complement the latter. According to it, life in itself has meaning, despite its imperfection that people can learn to accept. Better still, they can learn to value this imperfection as they realize that perfection, contrary to popular belief, is not infinitely desirable.

Indeed, perfect happiness leaves something to be desired. By definition, it excludes suffering and hence all forms of complication or frustration. It supposes that circumstances are absolutely favorable - that is, not tough in any way. Therefore, no effort is necessary while every dream is possible. At first glance, this sounds like the most wonderful situation imaginable, and yet taking another look at it will dispel this illusion.

What strange whim, in the history of humankind, has compelled people from every walk of life to leave their cozy home and embark on risky ventures? Perhaps this whim is not so strange after all. A multitude of conquests have been made for the sheer joy of conquering against great odds. The operative word is pride, accompanied by excitement. To conquest-minded people the infinite ease of heaven entails infinite boredom. To them life - together with the struggle that is integral to it - is the very thing that perfect happiness leaves to be desired. It is an opportunity to prove courageous and victorious, though it is also a risk of failing painfully.

Happiness is about grasping this opportunity with courage and gaining a victory over the obstacles that stand between us and success in all the activities that most matter to us. This victory is often strenuous and always limited, precarious, and transitory, and we are bound to lose the battle in the end; but that makes the victory all the more precious and worthy of savoring.

When trying to define the activities in which we most care to succeed, we are forced to study our nature to know our purpose. Our growing wise depends on this study and this knowledge, leading to this definition. It begins with an awareness of our animal will to survive, as survival is the foundation on which life, in the truly human sense, is built. The awareness of life in this sense follows. It takes into account both our humanity and our individuality, as members of society with particular tastes and abilities to which a wide range of activities are suited.

The clearer we are about our purpose, the more we can live our lives with determination and passion, and so with a greater chance of succeeding and achieving happiness. The reverse is equally true. It therefore stands to reason that in striving after wisdom we lay the groundwork for success and happiness.

Laurent Grenier's career as a full-time writer and philosopher spans over twenty years. He has released various articles in art and philosophical magazines.

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He has also written some philosophical essays, a collection of memories and thoughts, and a compendium of physiology and nutrition, still unpublished. "A Reason for Living" constitutes his best work to date.

Official web site: http://laurentgrenier.com/ARFL.html

Article Source: http://EzineArticles.com/

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Change May Be Your Ace in the Hole. Personalized Wedding Favors.

2005-10-23T11:01:00.000-07:00

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Whether it has been thrust upon you by external market forces or it has simply bubbled up from the internal dynamics of your enterprise, change itself always presents opportunity for improvement. And in a knowledge based economy, change may be the only thing we can count on as small business people. So, if you want to stay ahead of the curve, you must embrace change as a necessary strategy for commercial success.

Despite the inevitability of change, we spend a great deal of time and energy trying to stop it from happening or, at the very least, trying to slow its momentum, hoping to lessen its impact on our fragile yet cozy paradigms. However, small business owners should not overlook change management as a killer business strategy, for this is one arena where even the solo-preneur should have no problem outrunning the big guns.

Smaller operations can literally bend strategies and rewrite policy books overnight if the market is asking for it. The bloated budgets and cumbersome management structures of large corporations simply have no chance against the strategic agility of their smaller cohorts. Day to day responsibilities are reduced to administrative minutiae in hierarchical commercial settings. For the small business, these tasks can be dynamic and even interesting, but someone has to lead the way.

Small business entrepreneurs often forget why they began working in this "grass roots" playground in the first place. As their success builds, administrative hassles start to overwhelm them like weeds taking over a garden. While the corporate suits must spend day after day sifting through policy documents and snoozing through monotonous meetings, small business leaders are continuously presented with opportunities to tear down what is old and reinvent their operation, if that is what their markets desire. This kind of strategic fluidity is what moves the small business from the surviving to thriving.

So, next time your "success" is getting you down, deal with the weeds, clear the air, and be glad you have the opportunity to move a mountain or two.

Karri Flatla is a business graduate of the University of Lethbridge and principal of snap! virtual assistance inc., a business and project support service that specializes in business research, planning and communications. Karri also produces Outsmart, a small business newsletter full of practical tips and fresh insights for entrepreneurs. Visit http://www.snap-va.com for more information.

Article Source: http://EzineArticles.com/

Personalized wedding favors are among the most popular of gift selections made by brides and grooms to show appreciation to the guests sharing in their wedding day. Traditional ceremonies have made wedding favors a part of the celebration since the sixteenth century.

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Modern technologies have made it affordable for many small gift items to be personalized to reflect the gracious sentiments of the happy couple.

A wedding favor can be personalized to commemorate the wedding day or the individual it's presented to. Wedding supply stores offer items that can be ordered with monograms added at manufacture, which is more cost effective than having them added after the purchase. Most stainless steel items produced as wedding favors such as letter openers and mint julep cups are designed to accommodate engravings, which may be added by the retailer or a private engraving service.

A popular trend in personalization of wedding favors, is for the creation of unique labels for otherwise ordinary food items. The most common personalized item would be name brand chocolate bars with wonderfully designed labels to reflect the bridegroom couple. Other food items such as mints in tins, gourmet coffee beans and quality teas can be "branded" with an unique label featuring a design and statement from the bride and groom. Independent wineries and micro breweries aware of this trend have provided a method for couples to order privately labeled spirits. Independent candy makers will accommodate couples, by designing special molds to create chocolate bars "engraved" with text commemorating the wedding day.

Edible favors such as cookies provide a twist on the European tradition of giving confectionery delights, while providing the opportunity for scripting a frosted affection. Cut sugar cookies become the canvas for a full palette of icing sentiments. Local bakeries are readily equipped to work with a design conceived by the bride, or they can provide helpful suggestions for what may be desirable.

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Most bakeries have the technology to create frosted cookies or miniature cakes with a photo of the happy couple.

Placecards and placecard holders provide additional d�½cor to the reception table and offer infinite possibilities for personalization. Stainless steel picture frames, designed for use as placecard holders are ideal for a sentimental engraving. Ceramic frames enclosing a recent photo of the couple, creates a simple and excellent means of personalizing a wedding favor.

Bookmarks were one of the first favor items that allowed for personalization by the couple. The bride and groom can select poetry or prose to relay sentimental feelings of thanks to their guests. Recent trends in giving flower seeds as wedding favors has created a new twist to the tradition of presenting bookmarks. An attractive bookmark is created from handmade paper that has been laced with flower seeds. A vellum layer allows the couple to personalize a sentiment that can be preserved, while the seeded portion of the bookmark is planted to for the beginnings of a beautiful and lasting garden.

A majority of brides are quick to decide on providing a gift item that will have a long use and be a daily reminder of the couple's gratitude. Writing pens are an ideal utilitarian item that won't break the wedding budget. Multiple companies provide pens with a wide variety of designs that allow for personalization as a wedding favor. A new version of this traditional token, allows for a floating message inside the pen that can reflect up to four different messages.

Ceremonies or receptions based on specific themes encompass a multitude of additional items that offer the opportunity for personalization. Sport themes invite the inclusion of distinctive golf teas, signed baseballs, swizzle sticks in the shape of golf clubs and miniature surf boards. Asian themes allow for engraved stainless steel or gold plated fortune cookies and embossed chop sticks. Las Vegas themes allow for everything from a private collection of playing cards to imprinted poker chips.

If a couple finds the perfect wedding favor, but the token doesn't provide a space for that personal touch, a small thank you card can be attached with a plain ribbon, or sentiments can be printed directly on to the ribbon. Personalization of wedding favors remains a tradition for many couples. Like the couple themselves, the choice of a wedding favor or the means to add a personalized touch, range from elaborate to simple sophistication.

Wedding Favors Info provides personalized, homemade, cheap, and unique wedding favors, including chocolate and cookie favors, wedding favor boxes, wedding shower favors, and more. Wedding Favors Info is the sister site of Wedding Invitations Web.

Article Source: http://EzineArticles.com/

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How to Get the Girl You Want: The Attraction Killer to Avoid and Some Strategies for Success. A Background to Dietary Fiber.

2005-10-21T20:56:00.000-07:00

How to Get the Girl You Want: The Attraction Killer

How to meet beautiful girls and women for dating, romance, love, and sex.

to Avoid and Some Strategies for Success

It's one of the supreme tragedies in life. When there's just one girl you want, it becomes much tougher to get her.

No matter how much of a player some guys are, we've all had that one girl we want. It could be that hot babe in your office who you've had a crush on. Or it could be that beautiful woman in your college class who you dream of having as the perfect girlfriend.

You see, a lot of times guys mess themselves up by focusing on just one girl. That's because having that narrow focus kills whatever attraction she might have for you. This attraction killer is... FEELING NEEDY AND DESPERATE.

When you're needy and desperate, and you start thinking that any girl is one of a kind, then you become like the cartoon lover skunk Pepe Le Pieux chasing the cat. And your odds of success are about the same as his.

So with that in mind, in this article you'll learn strategies for how exactly to stop killing the natural attraction that special girl has for you. Then you'll learn how to maximize your chances to get the girl you want.

Strategy #1: Realize That Other Girls Are Just As Special As She Is

Do not sweat it about that one girl. I promise you that although she may be awesome, there are tons of other girls out there who are just as great as she is.

No matter what good quality she has (silky hair? good in the kitchen? a sense of humor?), there are millions of other hot women with that exact same good quality.

This comes from massive experience... not only from my own two and a half decades dating hundreds and hundreds of women, but from comparing notes with other guys who are good with girls.

Believe me when I tell you, there is literally NOTHIN that any woman has that is unique ONLY to her.

So don't worry about how special she is. Of course she's special -- lots of girls are!

The last thing you ever want to have going through your mind when you're around a girl is, "God, I MUST have this girl! She's irreplaceable!"

So, you're free to think she's amazing. Just remember that lots of other girls are amazing too. That way you won't become too needy.

Strategy #2: Date Other Women to Get That One Girl

Now, I know it's tough to not worry about a woman if she's the only dating prospect in your life right now. So the solution is to make yourself hang out with other girls. This will also pay benefits to you in other ways, using a basic principal of psychology to increase your "value." I'll explain.

You see, whenever a woman sees that other chicks are attracted to a guy, she too feels attraction. Psychologically, this is known as the "social proof" phenomenon... and it's much more powerful in women than men.

To women, the most attractive guy is the one who's surrounded by other women.

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So, ironically, the best way to get this special girl attracted to you is for her to discover that she'd have to compete with other women.

That way you become a challenge. She's the one who has to win your affections, not the other way around.

Strategy #3: Change Your Mindset About Women to Get That Girl

A simple change in your attitude will cure your feelings of neediness and desperation for any particular woman. Warning: it's politically incorrect. However, it's effective and, ironically, will maximize your chances of getting her.

That change is this... start viewing chicks as "one woman with many faces." That way you won't get too wrapped in any ONE chick.

If you get to know players -- you know, those guys who've slept with dozens of women and can get any chick they want -- you'll find that's the exact attitude that every one of them has.

So forget coming from a frame of neediness. A better frame to come from is the mindset that you have high value, and any attention you give her has been EARNED by her. That way, even though she is the one girl you want, you'll avoid the attraction killer and have the best odds of success.

John Alexander is author of How to Become an Alpha Male, a dating and seduction success system that will maximize your chances of getting that dream woman you've got your eye on. Find out more by visiting http://www.alphamalesystem.com/ebook.html

Article Source: http://EzineArticles.com/

Lower Cholesterol Naturally

Fiber is the part of the plant that is resistant to hydrolysis (A chemical decomposition in which a substance is split into simpler compounds by the addition or the taking up of the elements of water) by human digestive enzymes and, with the exception of lignin, fibers are complex carbohydrates. These include pectin, gums, mucilages, hemicellulose, polysaccharides cellulose, and nonpolysaccharide lignins. Fibers are water-soluble except cellulose, hemicellulose, and lignin, all of which form part of cell walls. Soluble fibers are sticky and combine with water to form gel-like substances. Pectin is a water-soluble fiber found in soft fruits and vegetables. Gums that are common food additives are also water-soluble, found in stems and seeds of some tropical plants. In general, fruits are higher in pectin and vegetables are higher in cellulose. Although cellulose and hemicellulose are not hydrolyzed, intestinal bacterial can digest some fiber to produce lipid fragments known as short-chain fatty acids. These fatty acids are absorbed in the colon and yield energy when metabolized.

Water Insoluble fibers pass through the gastrointestinal track unchanged, absorbing up to 15 times their weight, important since they provide the digestive tract with &bulk' that helps facilitate food through the intestines to be evacuated as solid waste; hence, fiber often is called "nature's natural laxative". Cellulose's ability to absorb water produces softer stools and regular bowel movements. Also, insoluble fiber may prevent colon and rectal cancer and help to control diverticulosis (A sac or pouch in the walls of a canal or organ [e.g., GI tract] that becomes inflamed and causes pain and stagnation of feces. Source: The American Dietetic Association's Complete Food & Nutrition Guide, p. 145). Water-

Lower cholesterol, lowering cholesterol, How to reduce cholesterol

soluble fiber, as found in beans, fruit, and oat bran lowers cholesterol by binding to the cholesterol found in liver bile, to help control diabetes.

Overall, dietary fiber does not provide much nourishment to the human diet because of the inability to break down these carb sources for energy, yet reduces available kcalories by providing a sense of satiety and by absorbing some nutrients including fat. However, fiber also absorbs and eliminates essential fatty acids, food substances that are essential for good health and energy metabolism.

Also, dietary fiber may be a detoxifier since it binds with some toxic substances before elimination. But a diet extremely high in fiber is not a good idea since it impairs calcium, iron, and zinc absorption in the intestine.

Increasing fiber should be a gradual process since the majority of fiber products may cause unpleasant bloating, cramps, gas, and other symptoms - especially if they are eaten in large amounts at once. It is best to add one high fiber food at each eating session to judge whether the food causes symptoms or not. For instance, some people who have problems with brown rice may not have problems with apples, oatmeal, whole wheat bread, or other sources of similar fiber.

Many nutrition authorities estimate that 20-35 grams of fiber daily is a desirable intake for the average individual. Note that the amount of nutrients can vary in wheat products since the refining of grains remove part of the seed (e.g., bran, endosperm, and germ). Here are some fiber-rich sources:

1 ounce dry-roasted peanuts: 2.2 g
1/2 cup cooked broccoli: 2.2 g
1 potato with skin: 2.5 g
1 slice whole wheat bread: 2.8 g
1 cup carrots: 3.0 g
1/2 large grapefruit: 3.1 g
1 apple: 3.5 g
1 cup cooked long-grain brown rice: 3.3 g
1 cup cooked instant oatmeal: 3.5 g
3 cups air-popped popcorn: 3.7 g
1 pear: 4.3 g
_ cup raisins: 4.5 g
1 cup of whole wheat spaghetti cooked: 5 g
1 cup baked beans: 7.0 g
_ cup of chickpeas: 7 g
1 cup boiled lentils: 7.9 g
1 serving bran cereal: 11 g

Here are different sources of fiber and their uses in the body:

CELLULOSE: Fruit legumes, nuts, oat bran, seeds, whole grains, and vegetables. Adds bulk to stool to reduce constipation; oat bran lowers cholesterol; may help control blood sugar; helps weight loss by displacing kcalories.

GUMS: Algae, barley, fruits, legumes, oats, seaweed, seeds, and vegetables. Adds bulk to stool to reduce constipation; may lower blood cholesterol; helps control blood sugar; helps weight loss by displacing kcalories.

HEMICELLULOSE: Fruits, legumes, nuts, oat bran, seeds, whole grains, and vegetables.

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Adds bulk to stool to reduce constipation; oat bran lowers cholesterol; may help control blood sugar; helps weight loss by displacing kcalories.

LIGNINS: Woody parts of bran, fruit skins, nuts, seeds, whole grains and vegetables. Adds bulk to stool to reduce constipation; may lower blood cholesterol; may help control blood sugar; helps weight loss by displacing kcalories.

MUCILAGES: Plant seeds and secretions. Adds bulk to stool to reduce constipation; may lower blood cholesterol; helps control blood sugar; helps weight loss by displacing kcalories.

PECTINS: Algae, barley, fruits, legumes, oats, seaweed, seeds, and vegetables.

Adds bulk to stool to reduce constipation; may lower blood cholesterol; helps control blood sugar; helps weight loss by displacing kcalories.

You may publish this article in your newsletter, on your web site, or other publications, so long as the article's content is not altered and the resource box is included. Add byline and active link. Notification of the use of this article is appreciated, but not required.

Brian D. Johnston is the Director of Education and President of the I.A.R.T. fitness certification and education institute. He has written over 12 books and is a contributing author to the Merck Medical Manual. An international lecturer, Mr. Johnston wears many hats in the fitness and health industries, and can be reached at info@ExerciseCertification.com.

Visit his site at http://www.ExerciseCertification.com for more free articles.

Article Source: http://EzineArticles.com/

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When Do You Pray?. Music & Intelligence: Will Listening to Music Make You Smarter?.

2005-10-20T15:56:00.000-07:00

When do you pray?

Prayer

My Prayer Book - A Collection of Christian Prayers for Daily Life

is the cornerstone of the Christian faith, the communication factor with God that opens us to grace, hope and the very love of God that transforms our lives.

So, when do you pray?

Think about that for a moment. Think about when you pray before you start reciting the endless list in your head about why you don't have the time to pray that you think you should, would or could, if only. Take a deep breath, and ponder this for a moment.

Did you pray at church this week? Did you say grace with you meals today, spoken or unspoken? Did you make a green light, thereby getting to work in plenty of time, and say, "Thank you, God"? Did you admire the clouds in the sky while running an errand before you picked you kids up from school? Prayer happens throughout your day, in ways that are obvious, and many that are not so apparent.

A prayer for God's help and guidance hudged between two thoughts about when to pay bills and still produce what is required at work, or a bit of extra patience listening to a friend, can both be strong prayers in simple, profound ways.

Our hopes and dreams are also prayers. Albeit not always spoken, our thoughts convey our desires to God and are as viable as the prayers in which we share at each Sunday worship service. Hebrews 11:1 states: "Faith is the assurance of things hoped for, the conviction of things not seen." In our hopes we communicate our faith in God, to God.

Prayer communicates to God all that we want to share with God. Praise, adoration, gratitude, hope, fear, trust, petitions, anything we want to share with God, and particularly those things we may not be able to share with anyone else are there for the giving. God listens, and God hears.

Take a moment, a pen and a piece of paper, and jot down when you prayed today, and what you prayed about and for. No judgements, just a consideration of your communication with God today.

About The Author

Cory L. Kemp

As an ordained minister I have worked in educational ministries in several congregations, as well as pastoring a congregation. My writing has focused on nonfiction essays and I have recently submitted a theological memoir for publication. My ministerial background

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and love of writing have combined to develop Creating Women Ministries, a website dedicated to encouraging theological dialogue, particularly among women, through workshops, journaling and personal spiritual development. My website can be found at http://CreatingWomenMinistries.com, and I can be reached by email at Creatingwome@irun.com.

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Will listening to music make you smarter? Will learning to play a musical instrument make your brain grow larger than normal?

Questions like these ones have been popping up all over the place in the past few years, and not just in scientific journals either.

In recent times the media has been fascinated by the research surrounding brain development and music, eagerly reporting on the latest studies to the delight of the music-loving parents of young children.

But all this information - and some misinformation too - has led to generalized confusion about the role of music and music training in the development of the human brain. The bottom line is this: if you're confused by all you read about music study and brain development, you're certainly not alone.

In part, this is due to the manner in which the phrase "the Mozart Effect" has been popularized by the media and bandied about to describe any situation in which music has a positive effect on cognition or behavior.

In fact the Mozart Effect refers specifically to a 1993 research finding by Frances Rauscher, Gordon Shaw and Katherine Ky and published in the prestigious journal Nature. The scientists found that 36 college students who listened to 10 minutes of a Mozart sonata performed higher on a subsequent spatial-temporal task than after they listened to relaxation instructions or silence.

An enchanted media reported this interesting research as "Mozart makes you smarter" - a huge over-simplification of the original results.

As Rauscher explains in a later paper, the Mozart Effect was studied only in adults, lasted only for a few minutes and was found only for spatial temporal reasoning. Nevertheless, the finding has since launched an industry that includes books, CDs and websites claiming that listening to classical music can make children more intelligent.

The scientific controversy - not to mention the popular confusion - surrounding the Mozart Effect, has given rise to a corresponding perplexity for parents. They wonder: "Should my kids even bother with music education?"

In fact the answer to this question is still a resounding yes, since numerous research studies do prove that studying music contributes unequivocally to the positive development of the human brain. Other researchers have since replicated the original 1993 finding that listening to Mozart improves spatial reasoning. And further research by Rauscher

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and her colleagues in 1994 showed that after eight months of keyboard lessons, preschoolers demonstrated a 46% boost in their spatial reasoning IQ, a skill important for certain types of mathematical reasoning.

In particular, it is early music training that appears to most strengthen the connections between brain neurons and perhaps even leads to the establishment of new pathways. But research shows music training has more than a casual relationship to the long-term development of specific parts of the brain too.

In 1994 Discover magazine published an article which discussed research by Gottfried Schlaug, Herman Steinmetz and their colleagues at the University of Dusseldorf. The group compared magnetic resonance images (MRI) of the brains of 27 classically trained right-handed male piano or string players, with those of 27 right-handed male non-musicians.

Where musicians, bands \%5C\%2526 dj

Intriguingly, they found that in the musicians' planum temporale - a brain structure associated with auditory processing - was bigger in the left hemisphere and smaller in the right than in the non-musicians. The musicians also had a thicker nerve-fiber tract between the hemisphere. The differences were especially striking among musicians who began training before the age of seven.

According to Shlaug, music study also promotes growth of the corpus callosum, a sort of bridge between the two hemispheres of the brain. He found that among musicians who started their training before the age of seven, the corpus callosum is 10-15% thicker than in non-musicians.

At the time, Schlaug and other researchers speculated that a larger corpus callosum might improve motor control by speeding up communication between the hemispheres.

Since then, a study by Dartmouth music psychologist Petr Janata published by Science in 2002, has confirmed that music prompts greater connectivity between the brains left and right hemisphere and between the areas responsible for emotion and memory, than does almost any other stimulus.

Janata led a team of scientists who reported some areas of the brain are 5% larger in expert musicians than they are in people with little or no musical training, and that the auditory cortex in professional musicians is 130% denser than in non-musicians. In fact, among musicians who began their musical studies in early childhood, the corpus callosum, a four-inch bundle of nerve fibers connecting the left and right sides of the brain, can be up to 15% larger.

While it is now clear from research studies that brain region connectivity and some types of spatial reasoning functionality is improved by music training, there is growing evidence that detailed and skilled motor movements are also enhanced.

Apparently the corpus callosum in musicians is essential for tasks such as finger coordination. Like a weight-lifter's biceps, this portion of the brain enlarges to accommodate the increased labour assigned to it.

In a study conducted by Dr. Timo Krings and reported in Neuroscience Letters in 2000, pianists and non-musicians of the same age and sex were required to perform complex sequences of finger movements. The non-musicians were able to make the movements as correctly as the pianists, but less activity was detected in the pianists' brains. The scientists concluded that compared to non-musicians, the brains of pianists are more efficient at making skilled movements.

The study of music definitely affects the human brain and its development, in a staggering number of ways. But what to make of all the research, especially in terms of deciding the best course of music study or appreciation for yourself or your offspring?

A 2000 article by N M Weinberger in MuSICA Research Notes makes the following excellent point: Although the Mozart Effect may not list up to the unjustified hopes of the public, it has brought widespread interest in music research to the public. And listening to ten minutes of Mozart could get someone interested in listening to more unfamiliar music, opening up new vistas.

Irregardless of the hype surrounding the Mozart Effect, the overall academic evidence for music study as a tool to aid brain development, is compelling.

At the University of California School of Medicine in San Francisco, Dr. Frank Wilson says

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his research shows instrumental practice enhances coordination, concentration and memory and also brings about the improvement of eyesight and hearing. His studies have shown that involvement in music connects and develops the motor systems of the brain, refining the entire neurological system in ways that cannot be done by any other activity. Dr. Wilson goes so far as to say he believes music instruction is actually 'necessary' for the total development of the brain.

So the bottom line is this: Music study and practice probably does aid in the development of the brain in various important ways. And after all, if you enjoy music, there is nothing to lose by trying, and everything to gain!

Duane Shinn is the author of over 500 music books and products such as DVD's, CD's, musical games for kids, chord charts, musical software, and piano lesson instructional courses for adults. He holds an advanced degree from Southern Oregon University and was the founder of Piano University in Southern Oregon. He can be reached at http://www.pianolessonsbyvideo.com. He is the author of the popular free 101-week e-mail newsletter titled "Amazing Secrets Of Piano Chords & Sizzling Chord Progressions" with over 55,000 current subscribers. Those interested may obtain a free subscription by going to http://www.playpiano.com/

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Milk: The Weight Loss Drug. Numbers That Can Save Your Life.

2005-10-20T02:27:00.000-07:00

Learn Fat Burning Diet Secrets - The Ultimate Fat Burning Diet Primer!

Lose Weight - Grab A Glass

In childhood, we heard it: Drink a glass of milk at every meal. Now TV commercials are touting the weight-loss effects of milk and other dairy products. Can dairy actually keep weight under control? How is that even possible?

Michael Zemel, PhD, director of the Nutrition Institute at the University of Tennessee at Knoxville, has published numerous papers on this subject. He outlines his latest research in the January 2003 Journal of Nutrition, mouse studies showing the role of calcium in weight gain and fat storage.

Too many people drop dairy from their diets when they try to lose weight, he says. "They're shooting themselves in the foot when they do that. Dairy products contain literally hundreds of compounds that all have a positive effect on human health and enhance the fat-burning machinery," he explains.

Milk The Why & How

"When we cut dairy products, we send the body a signal, to make more fat," says Zemel. "When your body is deprived of calcium, it begins conserving calcium. That mechanism prompts your body to produce higher levels of a hormone called calcitriol, and that triggers an increased production of fat cells."

High levels of calcitriol "tell" fat cells to store themselves in the body, he says. This increase in calcitriol also "tells" fat cells to expand, he says. "So you're getting bigger, fatter fat cells. And a lot of big, fat cells makes for a big, fat person."

Extra calcium in your diet suppresses this hormone, he says. Your body breaks down more fat, and fat cells become leaner, trimmer. A high-dairy diet can boost weight loss by about 70%.

But wait, there's more. "It turns out that milk, cheese, and yogurt are much more effective than calcium supplements or calcium-fortified foods," Zemel says. Why? Dairy products are a complex collection of compounds. Like phytochemicals found in fruits and vegetables, there's more than vitamins and minerals in dairy products. "They are not classically nutrients, but are recognized as having beneficial effects."

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Fat Calories Still Count, But Calcium Will Change Your Body Composition

Dairy isn't a weight-loss miracle, says Zemel. Calories still count. But even if you don't restrict calories, taking in more calcium will change your body composition. You're shifting calories from fat to lean body mass. "On the scales, you may not see a change. But we've seen a loss of body fat," he says.

"We need to think of milk as more than a calcium-delivery vehicle," he says. "It's more than just calcium. It's high-quality protein, a collection of amino acids that provides positive effects on skeleton, muscle, and fat."

Zemel's research holds water, says Lara Hassan, MS, a nutritionist with the Cooper Clinic in Dallas.

Banta: the Fat Burning Index Diet

Indeed, "studies are showing that high calcium increases fat oxidation or fat burning, and that results in greater fat loss, and weight loss if it's a reduced-calorie diet.".

She cites one study in which obese men consumed two cups of low-fat yogurt a day, and made no other changes in their diet. They lost an average of 11 pounds over the course of a year.

Water Heavy Foods Tell Your Brain You're Full

Tomato juice, tomato soup, vegetable soup, water-heavy foods like these seem to trigger receptors in the stomach that tell the brain you're sufficiently fed, says Barbara Rolls, PhD, a professor at Pennsylvania State University and author of The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories.

In fact, satiety, that "I'm full" feeling, is the secret ingredient to weight management. "People don't like to deny themselves. They feel a sense of failure when they deprive themselves."

Broth, soups, and juices, along with whole fruits, vegetables, and grains, are high in fiber and water content, and low in fat and calories. "If you have soup before a meal, it helps control hunger and you eat less," Rolls says. "Low-calorie soup takes the edge off your hunger." Just be careful not to eat rich, cream-based soups, they could add calories to your diet, she says.

When You Add Water Rich Foods, You Add Volume But Few Calories

How it works: Water dilutes the calories in food. You can then eat more for the same calories. When you add water-rich blueberries to your breakfast cereal, or water-rich eggplant to your lasagna, you add food volume but few calories, Rolls explains.

Grapes have more water content than raisins. For a 100-calorie snack, you can eat more grapes than raisins. It's just that simple.

Fat Has Less Water Than Any Food

Fat has less water than any food element at 9 calories per gram, alcohol is next at 7, followed by protein and carbohydrates each at 4, Rolls says.

Want More Examples?

Consider the difference between chocolate milk and a milk chocolate bar. A 1 1/2 ounce milk chocolate bar has 230 calories, while an 8-ounce glass of chocolate milk made with whole milk has 250 calories. For about the same calories, you get a portion that is five times bigger than the chocolate bar.

Add more vegetables, and less pasta and fat, to a pasta dish, and you get more food volume. You see the difference, and feel satisfied when you eat it, she says.

Obese people eat more low-water foods than normal-weight people, big portions of meats, full-fat milk and cheese, fried eggs, high-fat desserts, one study shows. They also ate few high-water foods like salads, fruits, skim milk.

Psychological satisfaction is powerful, she says. "We're talking about dietary changes that people can sustain. If fat content is too low, it doesn't satisfy your hunger. If you don't enjoy foods, you are not in the long run going to sustain the eating pattern. That's where people go wrong, they go too extreme, so they're on the same old dieting roller coaster."

Make The Weight Loss Switch

Rolls' theories are right on the money, says Hassan. "There's a lot of research to back this up. Foods with high water content take longer to eat, and they generally leave people feeling fuller. People feel better when their plate is full and their stomach is full."

Her advice:

Drink two glasses of water or other non-calorie beverage before a meal.

At a restaurant, either eat a small salad or broth-based soup.

At home, fill up half the plate with vegetables, one-fourth with a starch, and one-fourth with protein -- so the dominant part is vegetables. If you want seconds, veggies would be the choice.

Before going to a restaurant, eat a high-volume, low-calorie snack, fat-free milk, a piece of fruit, a cup of light yogurt. "You won't be famished, so you won't eat a whole basket of chips or bread."

If you get the evening munchies, drink bouillon, hot tea, or light cocoa, or have two cups strawberries with light cool whip. "It's a great dessert and only 100 calories," Hassan says.

Tea is calorie-free, has less caffeine than coffee, and is a great source of antioxidants.

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However, tea won't do much to help weight loss, Hassan tells WebMD. "Sip tea to get full, but I would never tell someone it would boost metabolism."

The bottom line for weight loss, follow a reduced-calorie, healthy eating plan, get regular exercise, and do weight training to increase lean body mass and speed up metabolism, she says.

Original URL: www.ageforce.com/milk.html

You may reprint or publish this article free of charge as long as the bylines are included.

About The Author
Michael Lewis has been collecting articles and information on Weight Loss and HGH (Human Growth Hormone) and related health benefits. Michael is a staff writer for http://www.ageforce.com and several other websites.

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Alternative Energy - Understanding and Installing Solar Power

It's one of those things we don't give a second thought about. Many of us move into a house and never even change the number that's on the house. Why should you, it's the right number and that's all that matters. Well it may be the right number but can you see it at night or from the road? If there is an emergency and you have to call an ambulance, you certainly don't want them wasting valuable seconds looking for your home. Having a visible house number both day and night is critical.

Two important products have been joined together to make some great products. They are the LED light and the solar cell. By combining the two we now have solar powered illuminated house numbers. There are so many streets across the country, that have little or no street lighting. In rural areas there is often a group of mailboxes for several properties. These homes have no house numbers at all. Imagine the time lost trying to pinpoint the right house.

The beauty of a solar powered unit is it needs no maintenance. You just install it and forget about it. It can also be placed almost anywhere, on the house, a fence, a mailbox or even a tree. You'll want to make sure that there are no obstructions like bushes that may block the view of the number from the road. Other than that these units can last for many years.

You do need to be careful when purchasing these products. In the LED industry there are many low quality products being manufactured in China. Some of these malfunction or just plain don't last. As is almost always the case, you get what you pay for.

If you visit almost any Fire, Police or Rescue website, a visible house number is mentioned high up on the list of what you should do. Some municipalities have even gone so far as to pass laws that state you must have a house number that is visible from the street. The size is usually numbers about 3" tall and either reflective or illuminated.

Although it's not something we often give much thought to, a visible house number can quite literally, save your life.

www.numberlite.com

©Paul Forte 2005

Paul Forte has been in the lighting and electrical field for over 25 years. He has helped countless homeowners across the country with their lighting needs through his website. Visit Illuminated NumbersFor more information.

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Suffering From Constant Headaches - 3 Proven & Effective Ways For Relief. Mosquito Farms? Is That What Water Gardens Are?.

2005-10-19T12:23:00.000-07:00

Relief From Period Pain

Are you suffering from constant headaches? Headaches are a common ailment, but research has uncovered treatments that may help your problem almost disappear.

According to the National Headache Foundation (NHF) tension headaches affect nearly 78% of the adult population. 13% of the population suffers from migraines. Because the causes of migraines varies greatly, what relieves a migraine in one person may trigger an attack in another.

Circulation - Not Tension - Headaches

The suggestions here are guidelines for those who suffer regularly from tension headaches which may have an identifiable physical cause.

WATCH WHAT YOU EAT

Some headache sufferers notice a connection with eating or drinking foods with aspartame. For those who are sensitive to the chemical it may cause blood vessels to expand in the brain and trigger a headache.

Caffeine is used to treat headaches. It's proprieties can assist pain medication in providing relief and can be found in medications to treat migraines. However, too much caffeine can have a 'rebound' effect and actually cause headaches. If you suffer from regular headaches you should avoid daily use of caffeinated beverages such as coffee and certain sodas.

According to the McKinley Health Center, avoiding tobacco can also reduce headaches.

Skipping meals may cause headaches in some people, so eating regular meals may prevent headaches in these individuals.

REDUCE THE STRESS

Getting enough sleep is important for everyone. If you suffer from tension headaches you may find getting your eight hours every night reduces the amount or intensity of your headaches. On the other hand, oversleeping can bring on a headache if you don't get up at your regular time (such as on the weekend or during holidays).

Some headaches also seem to be aggravated by too much sun. Excessive exercise outdoors and lack of hydration can lead to headaches. Keep eyes shaded and be sure to drink plenty of water when outdoors.

Not surprisingly it was recently found that women wearing tight ponytails had an increased risk of tension headaches. Releasing or loosening the hair and performing a brief massage to the head can bring almost immediate relief.

MEDICATE

What you may think is a sinus headache may actually be a migraine. A consultation with your doctor may determine if you should switch to a migraine medication.

According to the NHF, tension headaches caused by stress should respond to reducing the stress or use of over-the-counter analgesics. However, if headaches occur almost daily you need to look for ways of dealing with the stress and discuss other options with your doctor.

As with caffeine, regular daily use of over the counter medications can actually cause headaches.

If headaches occur for long periods, are unusually intense or do not respond to pain medication after several days you should seek treatment and diagnosis from a health care professional.

Leading a healthy and active lifestyle has many health benefits, including a reduction of tension-type headaches. Combining a healthy lifestyle with avoidance of triggers may help you find relief from tension-type headaches.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on topical health matters.

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Mosquito

Water Garden and Garden Waterfall Construction Book

Farms? Is That What Water Gardens Are?

What is nicer that a lovely backyard garden pond. The lush growth rising above the water, graceful fish darting about and the soothing sound of the water. These are just a few of the reasons people are drawn to water gardens.

But when you think about adding a water feature to your garden, you are torn, because you know that a charming pond can also be a mosquito hatchery. And, everyone is concerned; rightly, about mosquitoes and the diseases they spread.

It is true, mosquitoes do need water to breed, but at the same time, there are so many effective ways to prevent mosquitoes from breeding in ponds, you should not let that stop you. Water gardeners are in a unique position; they can have wet spaces that can actually help stop mosquitoes from breeding.

Just a few simple precautions are all you need to feel safe and enjoy such a wonderful addition to the landscape.

If you have a water garden, or want one, try these suggestions.

Have moving water in your water garden. Mosquitoes will not lay eggs in running water. The newly hatched mosquito must rest on the water's surface for a few minutes to let its wings dry. If the water is moving, the female mosquito will not lay eggs there.
Get some mosquito fish for your pond. Mosquito fish, or gambusia affinis, are very aggressive predators of mosquito larvae. They are also aggressive to other fish and will also eat dragonfly larvae, or nymphs. If mosquito fish are too predatory for your particular tastes, several other types of fish readily consume mosquito larvae, such as guppies, killifish, and small goldfish. Koi are too large and will not target the larvae.
Add Bti to your pond. Bti is a naturally occurring type of bacillus that is eaten by the mosquito larvae, and rapidly kills them. It is not harmful to fish, pets, wildlife or humans. It is sold under such names as Mosquito Dunks, or Mosquito Bits.
Add dragonfly larvae, or nymphs, to your pond. They are voracious predators of mosquito larvae, and while the mosquito larvae stay in that stage for only a few days, the dragonfly nymphs stay in the larval stage for up to two years, and can prey on many generations of mosquito larvae. And, when they become adults, the dragonfly feeds on adult mosquitoes too.
Invite toads into your yard. One toad can consume up to 100 mosquitoes and slugs per night. They lay their eggs in water, so the pond will attract them. If happy with its environment, a toad can grace your garden for up to 20 years. And the tadpoles will eat mosquito larvae also.
As an overall precaution, get a propane powered mosquito trap, such as the Mosquito Magnet, to reduce the mosquito population in your garden area. These are the most effective mosquito killers around, and they will capture (and kill) the mosquitoes that your natural controls miss.

With the growing concern about mosquito diseases, like West Nile virus, malaria, and dengue fever, it is natural to feel reluctance to add any water source around your home. With the right precautions, you can beautify your garden and still feel secure that you are not inviting mosquitoes into your immediate environment.

If water gardening appeals to you, just educate yourself, take the needed precautions, and get ready to enjoy the beauty and serenity a water feature adds to your home.

About The Author

Scottie Johnson is a life long mosquito warrior and freelance author. For more detailed information about mosquito kill and having a mosquito free life, please visit her website at www.mosquito-kill-net.com.

This article may be duplicated for use provided all biographical information and web links are preserved.

article@mosquito-kill-net.com

Article Source: http://EzineArticles.com/

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Fight, Flight, or Loving Action. Types of Credit Cards.

2005-10-18T17:41:00.000-07:00

Cheap Airline Tickets Fly Courier - Discount Flights

Fight or flight - our automatic response to danger. When fear is present, adrenaline pours into our system to prepare us to fight or flee - from the tiger, the bear, the lava from the volcano....

Fight or flight - today we automatically respond this way to the present dangers, the deep fears that come up in relationships: rejection and engulfment - fears of loss of other and loss of self.

Often, when we feel rejected and fear the loss of the other, we fight for love not to go away by defending, explaining, blaming, attacking, complying, fixing, or we flee through withdrawal. Often, when we feel engulfed and fear losing ourselves through being controlled by another, we flee through resistance or withdrawal, or fight by attacking, defending, or explaining. Just as our ancestors fought or fled from physical danger, we fight and flee from emotional danger. The problem is that, while fight or flight is appropriate in the face of physical danger, this same behavior in the face of emotional fear causes deep problems in relationships.

When we respond automatically to the fears of losing ourselves and losing another, we behave in the very ways that create fear in the other. Our fight or flight reactions create fear in the other person - the same fears of losing themselves or losing us. Our fighting and fleeing activates others' fear of rejection and engulfment, creating a vicious circle of fighting and fleeing.

These unconscious, automatic reactions to emotional danger were learned long ago, when we were very small and had to rely on fight or flight as part of our survival. Today they are now longer necessary for our survival, and need to be replaced with loving actions toward ourselves and others.

What does it mean to take loving action in the face of another's fight or flight behavior? Where do we get the role modeling for what it looks like to take loving action in the face of another's unloving behavior? Most of us had parents who did not role model loving action in the face of conflict. We have not seen much of it on TV or in movies. How do we learn to take loving action in our own behalf when in conflict with another - action that takes care of ourselves without violating or threatening another?

This role modeling exists in the form of our spiritual Guidance. Tapping into this Guidance is not as hard as you may think - it just takes practice and a deep desire to move out of fight or flight and into loving action.

The steps we can take to move out of automatic fight or flight and into loving actions are:

1. Start to attend to your feelings, the physical sensations within your body that let you know when you are anxious or afraid.

STOP your ANXIETY NOW!

2. Stop and breathe when you feel fear or anxiety in the face of conflict, or in the face of another's fight or flight behavior. Give yourself some breathing time to make a conscious decision rather than go on automatic pilot.

3. Open to learning with the source of spiritual Guidance that is always here for all of us by asking with a sincere desire to know, "What is the loving action? What is in my highest good and the highest good of the other?" Asking this question with a deep desire to learn opens the door to receiving information. It does not matter whether you are asking this of your own highest self within, or from an external source of wisdom. The information will come in the form of words, pictures, or feelings when you sincerely want to be loving to yourself and others.

4. Take action on the information you receive.

Examples of loving action are:

1. Move into compassion for the other person, recognizing that he or she would not be in fight or flight without being in fear. Asking the other person, again from a deep desire to learn, what he or she is afraid of that is causing this behavior may de-escalate the situation and lead to understanding and healing.

2. If the other person is not open to calm discussion and exploration of the conflict, disengage from the interaction, speaking your truth without anger or blame. For example, you might say, "I don't want to fight with you. I'm going to take a walk and let's try to talk about it later." Or, "This isn't feeling good between us. Let's take a break and get together later."

3. If the other person has withdrawn from you, loving action may be to do something fun or nurturing for yourself.

Both staying and learning together or taking some time apart to reflect on the issues or self-nurture will break the cycle of each person going into fight or flight in reaction to the other person's fight or flight. It takes conscious practice to stop going into automatic behavior, but the payoff is well worth the time it takes to practice loving action.

About The Author

Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?" She is the co-creator of the powerful Inner Bonding healing process. Learn Inner Bonding now! Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com or mailto:margaret@innerbonding.com. Phone sessions available.

Article Source: http://EzineArticles.com/

Become a Love Cards Affiliate and earn 51% for every sale you refer!

There are a whole variety of different types of credit cards available which can make choosing the right one a very confusing experience. In order to help you decide, listed below is a useful breakdown of the various types of credit cards available.

Standard Credit Cards

Standard credit cards work as you might expect - with the cardholder using the card in order to pay for goods and services up to their agreed credit limit. Repayments are made once every month which must at least cover the agreed minimum repayment. These repayments will cover not only the capital borrowed but also the interest and extraneous charges payable upon the amount borrowed, usually referred to as annual percentage rate. Standard credit cards should not be confused with debit cards where transactions are charged directly to your current account.

Charge Cards

Charge cards work in the same way as normal credit cards with one difference, the balance of the charge card must be paid off in full every month. Charge cards are most regularly issued to either businesses or to consumers who may have had a bad credit history in the past. If you have a poor credit history then a charge card might be offered to you because the full monthly repayments would preclude spiralling debt. Charge cards are also popular with the wealthy consumer as this sort of card can offer credit practically without boundaries. It should be noted that if the cardholder does not pay off their balance once a month as required then they could incur very hefty fines.

Platinum and Gold Credit Cards

Advice on How to Buy a Diamond, Platinum or Gold Engagement Ring- Without Getting Ripped Off

Platinum and Gold credit cards are only available to applicants who earn a certain level of annual income and, accordingly, offer a number of benefits to the cardholder which will vary from provider to provider. Higher credit limits are usually associated with these types of credit card. If you fall into a higher income bracket and have a good credit history then you will be able to benefit from the advantages that such a credit card offers.

Store Card

A variation on the credit card, a store card will allow the cardholder to make purchases with a particular retailer on a credit account. The cardholder can then effectively buy products without paying for them until a later date, when it is most convenient for them. You will often be offered discounts on the goods that you buy with a store credit card but it should be noted that the interest charged on such cards are usually extremely high. This is an area that you must be sure to look into with prudence if you are considering obtaining; you might find that the disadvantages outweigh the advantages.

Reward Credit Cards

Reward credit cards, or loyalty cards, operate in a similar way to charity cards except that the main recipient of any benefits is the credit cardholder. Incentives may include cash bonuses, points, discounts and Air Miles. With this type of credit card it is important that you think logically about the rewards being offered, and work out exactly how much you will need to spend on your credit card in order to reap the benefits.

Charity Credit Cards

Charity credit cards offer all the usual benefits of a regular credit card but also donates a particular percentage of what you spend to the charity to which it is affiliated. These charity donations are made at no extra cost to the cardholder and the card allows consumers to help a good cause simply by spending money in the way they always would. You can obtain credit cards for a whole range of diverse charities as well as organisations such as football clubs or universities.

You may freely reprint this article provided the author's biography remains intact:

About The Author
John Mussi is the founder of Direct Online Loans who help UK homeowners find the best available loans via the http://www.directonlineloans.co.uk website.

Article Source: http://EzineArticles.com/

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Use Keyword Articles for Search Engine Optimization. Nutritional Vitamin Fiber Supplements - Which One Is For You?.

2005-10-18T03:02:00.000-07:00

Search engine optimization is very important for your online business if you are interested in staying in business. The reason for this is most of the time the large search engines direct traffic to your website, however your website must include what the search engine is looking for in order for your web page to be returned as a result. It might sound complicated,

Keyword saturation strategies for search engine copywriting

but it really is not because people use the search engines to search for keyword terms and then the search engines crawl the web looking for web pages containing these same keywords. The most important thing for you as an online business is to know the keywords that apply to your business and then include them on your web page through the use of keyword articles.

The major search engines such as Google and yahoo place a much higher weight on rich relevant content. Articles which have a clearly targeted key word or phrase will me more likely to rank higher on search engines.

In general, keyword articles are nothing more than articles written about relevant topics to your web page that have certain keywords placed in strategic areas. You should have a variety of keyword articles written that focus on different keywords so the search engines will return your web page as a result more often. While there are many freelance writers who write keyword articles for a living, if you do not have a budget to hire someone to write you can always do it yourself. The most important thing is to know the keywords that apply to your target market and how to best include them in an article.

Ron is the CTO for Dice Ventures Inc an internet holdings and development company.

For more information on building quality backlinks, check out Ron's website promotion service site or our visit our Canadian Affiliate Network service to help promote your business.

Article Source: http://EzineArticles.com/

The IBS Self-Help Program - Home

Nutritional vitamin fiber supplements come in a variety of types, and you will find that each of the different types offers a variety of benefits. Despite various fallacies about taking such supplements, fiber is essential to our bodies for healthy functioning, and you will find many articles and much literature that will enable you to learn more about the benefits of such supplement products. One thing to remember about nutritional vitamin fiber supplements - or any other vitamin supplements such as vitamin C - is that they should be taken as directed in order to enjoy the maximum benefit.

There are three main types of vitamin fiber supplements, and the benefits and side effects will help to determine which may best suit your needs and your circumstances. If you have any concerns or doubts about whether you should take supplements, fiber or otherwise, it is important to consult your doctor, who can offer further advice to ensure that you do not risk your health. You should also remember that you need to drink lots of water when taking fiber supplements in order to enjoy the full benefits.

Types Of Fiber Supplement - A Brief Overview

Psyllium can be taken daily and makes it easier to pass stools. This supplement can be used in the treatment of IBS, constipation, and diverticulosis.

Cholesterol, Lower Cholesterol, Reduce Levels Naturally

It can also help to reduce cholesterol. This form of fiber can however cause gas. Methylcellulose is another fiber that can be taken daily. Again, this can be used to treat the same conditions as Psyllium, as well as diarrhea in some cases. And like Psyllium it can cause gas. Polycarbophil can be used on a long term basis and can treat the same problems as the first two. However, this should not be taken by those that have difficulties swallowing.

Adam Minsky runs http://www.nutritional-supplement-resources.com, where he reviews all the latest trends in vitamin and nutritional supplementation. If you want to keep up with the very latest information on the Natural Vitamin Supplements and nutritional supplements generally then visiting this site is an absolute must!

Article Source: http://EzineArticles.com/

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eCards Are Great Marketing Tool. 10 Powerful Tips to Optimize your Google AdWords Campaigns.

2005-10-15T17:14:00.000-07:00

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Ecards (electronic greeting cards) are a great example of efficient marketing on the internet. You have a service open to the Internet users. The ecards they send from your site invariably contain promotion for your company, products or services. They are advertising tools that are immediate, inexpensive, personalized and although sent via email, S.P.A.M.-free.

This form of Internet marketing through ecards is extremely effective. More than 50% of the U.S. population and 85% of all Internet users visit a greeting's site annually, according to research firm Jupiter MediaMetrix. Why not use even a small percentage of these potential clients to your advantage? OK, BlueMountain.com has more than 100 million unique visitors each year, but even with less numbers, the potential is there. Remember, with each sent ecard from your site you have at least two potential clients!

No need to answer -- you can have an ecard site for a lot less. The concept is the same, and you can use it just as the big boys. You can build a database of qualified prospects and use ecards to:

- Promote - promote products and services
- Brand - create company awareness among your client base
- Invite - invite people to seminars and events
- Remind - send appointment reminders
- Inform - send Client appreciation memos, Recruiting/hiring notices, etc.
- Reference - send Birthday wishes, Holiday greetings, Thank You's, etc.

There

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are a lot of very good ecard programs on the Internet which offer free ecards service and with some of the big players of this industry like American Greetings (www.ag.com), Hall mark (www.hallmark.com) get millions of visits each month but they are no longer free for their premium eCards and they do not offer re-branding of their content to other companies.

Meanwhile, 123Greetings.com, all-yours.net which offers a free service also provides an opportunity to have free ecards service on other website through their own affiliate program.

123Greetings.com having a gallery of more than 15,000 cards have their unique associate program at http://associates.123greetings.com offering webmasters to customize their greeting cards site with it's own logo, background and text color.

The universal appeal of greeting cards attracts a wide cross-section of the online population and a greeting card site can be a valuable resource to an existing site, be it corporate, professional or personal

Jiten Jain
jitenjain@gmail.com

Article Source: http://EzineArticles.com/

Google AdWords Tips AdWords Tutorial AdWords Tricks AdWords Book by Andrew Goodman ($69)

Google announced in January 2005 significant changes in their popular AdWords Pay-per-Click System (PPC). In future only unique URLs per page will be displayed. If several advertisers uses the same URL (i.e affiliates of the same program), only the one with the best Ad will be displayed.

It is obvious that Google is trying to maximize the diversity in their AdWords results. Very popular Affiliate Programs, like Amazon.com, lead to hundreds of affiliates showing the same product with different Ads. For the affiliates using this system the "easy way to get money with affiliate programs" is now over, since it will be practically impossible to advertise just the affiliate link. Significant more effort, but also significant changes are the consequence.

The following tips can help you to get maximum benefit of your AdWords Campaigns.

1) Build your own unique "landing page" for your product. Remember that 99% of Internet users are looking for Information and thus, expect unique content from your side. Include Product pictures, Product reviews and interesting content related with your product. Use illustrative images of your product, trying to keep the load time of your "landing page" low.

2) Include a form allowing the visitor to enter his/her e-mail address in order to get more information about the product or service you are selling. Do not sell, pre-sell. Try to build a long term "trused relationship" with your visitor. Offer free gifts or freebies to motivate your visitor to enter his/her e-mail address. Of course, consider this information confidentially. Use an autoresponder to follow-up your potential customer. You could dedicate one e-mail to describe your product or service in detail, enhancing the value for your potential customer. Explain why this product or service will add value.

3) User Ad Groups to manage "keyword families".

Ad-Vantage - Keyword Based Advertising Without the wait!

Each Ad Group should be dedicated only to one Keyword family, i.e. all variants of a Keyword choosen to advertise your product. Example, if your Keyword is "shoes", try a Ad Group with "Blue Shoes", "Red Shoes", "Mountain shoes" and so on. Use Wordtracker.com to find Keyword families. Use a high number of negative keywords to avoids clicks with no sales (i.e. -free to prevent freebies seekers to click on your ad). With the time, create a good number of selected negative keywords for your campaign.

4) Include in the text of your Ad the Keyword choosen in 3) This (key)word will be printed highlighted and will lead to a higher CTR (Click Thru Rate), lowering your costs.

5) Include in the text of your Ad a line for the Benefit of your Product, i.e. Discount, short term opportunity. Explain in few words why the customer should click your Ad.

6) Mention explicitely the price of your product or service. This will prevent freebies seekers to click on your Ad and generate costs and no sales

7) Create at least 20 different Ad versions per Keyword Group. Monitor the CTR of each ad and finally delete all versions with low CTR, keeping the most successful Ad versions. Experts create usually hundred of variations. Experiment, test, evaluate, change and keep only the best results.

8) Exclude the "content search" option to reach highly targeted traffic. Only in the case you have an amazing conversion rate, activate this option to maximize your profits.

9) Calculate the value per visitor on a regular basis. Just divide the achieved earnings in a given period (i.e. weekly) thru the clicks in the same period. This is your maxium CPC (Cost per Click). Adjust your maximum bid accordingly. Try to maximize profits, not just to lower the CPC.

10) Track your ads carefully. Google provides a tracking facility you can ad in your "thank you" page after each sale. Monitor closely which keywords convert and which not. Delete Keywords which obviously do not convert.

If you monitor your Ads on a regular basis and take care of the topics mentioned here, you may have a great benefit also from the new system used by Google. Try to differentiate yourself with high quality and content from your competition and enjoy your profits!

Alex Timaios is an international Internet Marketer.

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How to Expand Your Target Markets. Farewell To The Atkins Low Carb Diet.

2005-10-13T13:19:00.000-07:00

Target Marketing Plan and Online Promotion Tools

Are your products or services geared towards only one target market? You can increase sales and profits by increasing your target markets. Below are some creative ways to increase your target markets by using your existing products and services you're selling right now.

REDESIGN

You can increase your target markets by redesigning your products and services. For example: you're selling a book called "Internet Marketing Tips For Accountants" You could rewrite part of your book and call it "Internet Marketing Tips For Lawyers". You've now increased your target markets by redesigning your book.

ADD-ON

You can increase your target markets by adding on other product or service with your main one. For example: if you're selling a football magazine you could add a free football when someone buys a subscription. You're now targeting people who want the football magazine and those that want to play football out in the yard. Sometimes they buy stuff just to get the freebies.

TEAM-UP

You can increase your target markets by doing a cross promotion with a similar non-competeing businesses. For example: your business sells tennis rackets and you find another business to cross promote with that sells tennis balls. You could combine your racket and their balls in one package.

INSIDER TENNIS STRATEGIES,TENNIS TIPS, AND TACTICS TO IMPROVE YOUR GAME -

You are now targeting people that need tennis rackets and balls.

---------------------------------------------------------
Julia Tang publishes "Smart Online Business Tips", a fresh
and informative newsletter dedicated to supporting people
like you. To find out the best online business opportunities,
to discover hundreds more proven and practical internet
marketing secrets, plus FREE internet marketing products
worth over $200, visit: http://www.best-internet-businesses.com
----------------------------------------------------------

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Low Carb Diet Plans: Stop Cheating On Your Low Carb Diet!

Atkins Nutritionals recently announced that they are filing for Chapter 11 bankruptcy protection. It seems that the "low carb craze" was nothing more than just a passing fad. Well my friends I have come to both praise and bury the Atkins Diet.

I first discovered low carb diets about 15 years ago -- well before their recent popularity. My first introduction was by way of a book entitled "The Endocrine Control Diet." Like the Atkins Diet and other low carb diets for that matter, it was based on a severely restricted carbohydrate intake -- less than 50 grams of carbs per day. You put your body into a state of ketosis and force it to burn fat instead of glucose.

I was amazed at how quickly I was able to drop weight on the diet. If memory serves correctly, I dropped 15 lbs in little over a week.

Bio-Genetic Muscle Building Weight Gain Program

Sure, a portion of it was water and muscle weight, but I also dropped quite a bit of body fat. I could tell it was fat because my waistline shrunk substantially.

The "Endocrine Control Diet" was strict about keeping carbs low and remaining in a state of ketosis until you reached your weight loss goal. This was tracked on a daily basis by peeing on Keto Strips to make sure you were still in ketosis. I stayed on the diet for about 2 months before reverting back to my former diet. The interesting thing was that I was able to keep my weight down for another 3 months before getting back up to where I was before the diet.

I should mention that during the diet that I was lifting weights and doing cardio exercise on a regular basis. I sincerely believe that this factor was vital in retaining lean muscle mass while dropping as much body fat as possible while on a calorie restricted, low carb diet.

In the intervening years I tried other low carb diets that were all variations on the same theme. The one constant for me was keeping up with my weight training and cardio exercise.

LOSE 10 LBS IN JUST 4 DAYS

Each and every time I was able to drop 15 - 20 lbs in as little as 3 weeks and keep it off for at least 3 months after stopping the diet.

The biggest problem I have with low carb diets is that I'm personally unable to stay on them for more that 3 months at a time. It's just too damn hard! Let's face it I like my carbs. Being of Italian extraction I was raised on pasta and bread. I also love Chinese cuisine with extra rice and have a fondness for potatoes. All of these foods are taboo on a low carb diet!

In the end, a low carb diet is not very realistic or very sociable for that matter. I've never been too worried about the health effects though.

My Low Carb Success - The only low carb diet ebook dedicated to your success!

I've had my cholesterol checked both on and off the low carb diets and there have been no variation in the readings even when I've consumed extra fat during some of the diets. My total cholesterol has always hovered around 200, which could be lower, but is the cutoff for a normal level.

Now that I know the power of a low carb diet to quickly take off weight, it will always be part of my fitness arsenal. The real secret is to combine the diet, and any diet for that matter, with a program of regular exercise that includes both weight training and cardiovascular exercise.

I think the best approach is to cycle your diet plan like professional bodybuilders do. Target a period for when you want to be at your leanest like the summer months at the beach or a high school reunion or wedding and start a low carb diet about 2-3 months out. You'll hit your peak right when you're ready to go back to your normal eating habits and you can count on staying lean for several weeks afterward.

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The real secret is to always stay within 10-15 lbs of your "fighting weight" and know that you can get there in a hurry with a low carb diet.

Rich Rojas

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http://www.ellipticalhome.com

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Help! Finding information online. Gambling Tips.

2005-10-10T12:11:00.000-07:00

With so many different ways today to find information online, it can sometimes be hard to know where to go to first. I want to look at the major and most effective ways to find information online.

The biggest and most commonly used method is to use a search engine such as : Google, Yahoo, or Msn. All three of these search engines offer similar features. Text search, Image search, Local search, Product search, are a few of the services they offer. It used to be only a few years ago where Google dominated the Search Engine market. Due largely to the fact that their search technology was the most advanced. Because of the huge investment other companies have put into their search technology, it's getting harder and harder every day to say which one is really the best. With this in mind I think it comes down more now to which company do you prefer or which layout you like the most.

Another method used to find information is through what is called a Web Directory. Web directories will usually either be relative or general:

Relative - A relative web directory will contain information and links to websites that are all to do with one topic. An example would be a Weight Loss directory that contains only information and links to sites that have something to do with Weight Loss.

General - A general web directory is a site that will contain links and information to do with all types of categories. It will usually be arranged topically to allow ease of use in finding exactly what you want. The biggest and one of the most used directories is dmoz.org, which contains links and information to thousands of different sites, all arranged into categories.

I would recommend checking out a few of these sites, and really trying them out for yourself to see which one will be suit your needs. I've found that each site can be used most effectively in different situations. Happy information finding!

Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

Ryan Fyfe is the owner and operator of My Model Site.

Shop New Faces - Products for Models and Actors

Which is a great web directory and information center for Modeling and related topics.

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Free casino dollar!

order for a player to enjoy a more pleasant and memorable time at a casino, while taking precautions to minimise one's losses, it is very important to follow a basic set of gambling tips or guidelines.

Understand the game: This may seem like a very obvious rule, but you would be surprised at how many people place bets on games they don't fully understand. This rule may apply more to certain games (i.e. Roulette) than other games (i.e. Slots), but generally speaking, it is more advantageous for a player to fully understand the rules of a game before betting on it.

Budget your money: Place a limit on the money that you can afford to gamble with and lose. Never exceed that amount or gamble with money that you can't afford to lose. Leaving your ATM cards and credit cards at home may be a good way to ensure that you won't be tempted to exceed your budget limit.

Never borrow money to gamble: To fall into the habit of gambling with borrowed money is one of the most serious mistakes any person can make. Not only can one run the risk of falling heavily into debt and perhaps having to sell one's possessions to payback the borrowed money, but the risk of alienating friends and family members, or infuriating the "money lenders" should be enough reason to avoid this practice at all costs.

Pace yourself: Avoid betting all your money in one go. Remember, the objective is to have fun and enjoy yourself.

Betting Systems by Great Gambling Systems

If your gambling budget is $50, then place bets of $1 or $2 instead of betting the entire $50 on one single bet, losing it and walking away empty handed. As long as the entire sum of money is not lost in one single bet, the player has a chance to win.

Know when to quit: Always quit while you're ahead. The best time to quit is when you are ahead of the casino. Many players make the mistake of thinking that their streak of luck will last forever and continue to gamble until they eventually lose it all. This is mainly the result of overconfidence and greed.

Chasing losses: "

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Chasing a loss" is a term used to describe the act of trying to win back money that was lost during a previous bet. The problem with this is that the player stands to lose even more money. In this case, it is better to just accept the loss and quit or continue playing for the sole purpose of just having fun.

Maintain a low profile: Whether you are playing for fun or money, winning or losing, always maintain a low profile at a casino. The main reason for this is that one never knows what types of unsavoury characters may be present at a casino. It is in the best interest of every player not to draw attention to his/her own money or winnings.

Emotional states: Never gamble when you are angry or depressed. Emotional states such as anger and depression usually cloud a person's judgment and impair his/her ability to play the games properly. A person who is experiencing an intense emotional state usually lacks the ability to think as clearly as someone who is not.

Don't gamble alone: In some way, it is better to visit a casino with friends or family members if you are planning on gambling. Friends and family members will usually tell you if you are spending too much, drinking too much or not playing properly. In the very least, it is in everyone's best interest to have a sober person in the group who can safely drive everyone home.

Take frequent breaks: As in any other activity be it reading, writing or playing computer games, one should always take frequent breaks to feel refreshed and alert. Although this may not apply to a person who places a few bets before leaving the casino floor, it does apply to gambler who intends on spending a considerable amount of time betting in a casino.

Have fun: Gambling should be viewed as a fun and exciting recreational activity as opposed to a means of making money. Even though most of us have heard of, or read about the occasional gambler who won the big jackpot that changed his/her life, this is usually not the case for the majority of players. Let's face it. The glitz and glamour of casinos were not built on the good fortune of winners. Therefore always play for fun and never for the sole purpose of making money.

Avoid alcohol: Never drink and gamble. Not only can alcohol impair one's judgement, but it can also inflate one's sense of self confidence to the point where the person gambles away money which he/she would never have gambled if he/she was sober.

This is one of the main reasons as to why some casinos offer free alcohol to their players.

Avoid distractions: Distractions can come in many forms from the occasional cellular phone ringing to the sexy girl walking past the table, and one should always be mentally prepared to ignore them in order to better focus on the game. Additionally, the loud sounds and flashing lights of a casino may look and sound very exciting, but they are not there to help you concentrate on the game. Try not to become distracted.

By following these basic set of guidelines, one can enjoy his/her visit to a casino and have plenty of fun while minimizing the risk of falling into any financial difficulties.

Adel Awwad is the webmaster of Free Casino Cash Guide

Article Source: http://EzineArticles.com/

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12 Steps to Targeting Success in Your Career or Job Search. ABC's of Becoming An Effective Teenager.

2005-10-08T08:16:00.000-07:00

12 Steps to

Target Marketing Plan and Online Promotion Tools

Targeting Success in Your Career or Job Search

Is your job search sagging? Are you still looking for that ideal next job? Or are you about to begin looking for new work and are not sure of the best way to go about it? What you need is a way to evaluate your job search strategies to see whether or not they are working effectively for you.

Ready to get started? Here are 12 building blocks to a successful job search and the goals that will help you get to where you really want to be in the world of work:

1.) Making networking phone calls: Effective job searches begin and end with networking. Start by making a list of everyone you know: family members, extended family, friends, present & past co-workers, faith community colleagues, barber/hairdresser, dog groomer, neighbors. Even list the clerks who work in your favorite grocery or video store, bank tellers and gas station attendants. Everyone! Call or talk to each person on your list (most people can easily produce a list of 50-100 people). Target: Make 3-5 new networking phone calls weekly.

2.) Contacting employers before openings occur: The process of applying for a job before an opening is known to be present is referred to as "accessing the hidden job market" - and doing so is critical for job search success. By using a great on-line tool such as Reference USA to access employer information, you can mail targeted resumes and cover letters to companies that match your size, focus and sales criteria. Target: Mail 5-10 targeted but unsolicited resumes with cover letters weekly.

3.) Responding to online postings: There are literally hundreds of sites like Monster.com, and you can pour hours and hours into searching them for job opportunities. Remember to search on multiple titles or portions of titles and to post your resume at every opportunity. Target: respond to 3-5 postings weekly.

4.) Responding to newspaper help wanted ads: This is the favorite job seeking strategy of searchers everywhere, but guess what? Out of every 100 resumes an employer receives, they will throw away 92-95! Target: Submit only 3-5 resumes and cover letters weekly in response to help wanted ads.

5.) Identifying new employers to contact: Find

BUTTHOLE LANDLORD? Read The Renter's Reference Book

employers the old-fashioned way: in phone books, through networking leads, through word-of-mouth, in reference sources and online databases (such as Reference USA, mentioned above), through articles in local papers and through the Yellow Pages of your local phone directory. Target: Identify and research 5 new employers weekly and use them to fill your quota for #2, above.

6.) Contacting recruiters and employment agencies: It's not appropriate for every job seeker to contact recruiters and employment agencies, but if this strategy makes sense for you, then by all means make use of them. Target: Contact 1 new recruiter or agency weekly.

7.) Making follow-up phone calls & sending thank you letters/cards: Sending out resumes and cover letters is only the first step in the process of developing relationships with employers. About 1 �½ to 2 weeks afterward, call them to verify they received your materials and to inquire about next steps. Always follow-up on interviews and make is a habit to send thank you letters or cards afterward as well. Target: Make

Instant Thank You Letters

5-10 follow-up phone calls weekly and send a thank you letter or card for every job interview or informational interview you participate in each week.

8.) Managing your references: How do you "manage" references? Supply each one with a copy of each version of your resume. Keep them up-to-date on what is happening in your job search. You don't need to call them weekly, but you should generate news every few weeks at least. Give your references a copy of all the references you're using so each one can refer an employer on to someone else on the list if asked. Prepare your references by giving them background information, adjectives and descriptive words that "sell" your best stuff. Target: Contact each reference at least once per month during your active job search and contact everyone when that perfect opportunity comes along to prepare them.

9.) Practicing interview answers: Don't just practice the night before an interview. Target: Practice your interview answers and questions at least 1 time per week.

10.) Practicing the salary negotiations process: Ditto with salary negotiations. Target: Practice your strategies and responses at least 1-2 times per week.

11.) Staying socially connected with employed others: Job searching is extremely lonely, so make sure you stay socially involved with family and friends. Target: Get out of the house at least 2 times weekly to see friends or extended family.

12.) Managing your attitude and energy: This is the most important building block of all, because without a positive attitude and high, focused energy, you won't achieve the result you want. Targets: Do at least 1 fun and creative thing outside your house weekly.

Why not take Fridays off (if you're unemployed) and enjoy! Absolutely, categorically don't job search on weekends. Exercise, take care of your body, and journal. Feed your mind good books and your spirit hope.

Strengthen or do more of what works. Adapt, replace or fix what does not work. Reevaluate your search progress every 30 days for as long as it takes for you to find the work you really want. And, if your job search results do not markedly improve within 45 days, see a career search professional for individualized assistance.

Cheryl Lynch Simpson is a Spiritual Director and Solutions Coach who helps women discover and create the life they've always wanted to live. Cheryl is the author of over 30 print/Internet articles and the founder of Coaching Solutions For Women, a coaching website that produces and showcases career, business, and life solutions that improve the life balance of today's busy women. For a complimentary copy of her latest e-book, Ten-Minute Stress Zappers for Women Service Business Owners, visit http://www.coachingsolutionsforwomen.com.

Article Source: http://EzineArticles.com/

ABC'

ABC Coaching, Counselling and Therapy Services, Hebden Bridge & Halifax, UK

s of Becoming an Effective Teen By: Lin Miao

A: Acquire a Strong and Positive Attitude

B: Break Out of Your Shell

C: Characterize Your Hero

D: Demand Respect For Your Standards, Yourself and Your Beliefs

E: Energize Yourself Everyday With a Goal of Making a Difference

F: Failure to Plan, is Planning for Failure

G: Go Big or Go Home

H: Humility is Power

I: Itemize Your Qualities and Seek your Strengths Not Your Weaknesses

J: Jealousy Will Always End in Negative Not Positive

K: Keep your Momentum, Never Stop, Keep Moving!

L: Live Your Life

M: Magnify Your Opportunities

N: Nothing is Better Than the Truth

O: Okay, You've Failed, Now Get Back Up!

P: Position Yourself in Positive Environments

Q: Quality Over Quantity

R: Realize Problems and Quickly Fix Them

S: Stick to the Purpose

T: Treasure All Your Friends, For They're Your Most Prized Treasures

U: Understand That All Things Have a Purpose

V: Visualize Success and Don't Be Afraid to Fail. You Miss 100% of The Shots You Don't Take.

W: Work Hard If You Expect Success

X: X It Out! You're Better Than That

Y: Yes, is Not Always the Answer. Learn to Say No!

Z: Zoom into Reality, and Zip the Fluff

Ultimate Auction eBooks Package Details - Make money on ebay and other online auctions

Known as The Miao, Lin Miao Executive Director of LinCity.com - http://www.lincity.com - The Ultimate Online Teen City, is labeled as a powerful and inspirational speaker in the subject of Teen Leadership. He is also the Chief Information Officer for United Planet.

Article Source: http://EzineArticles.com/

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The "Right Hand Bling Ring" - The Ultimate New Accessory For Savvy Singles..... Is Lunesta Safe For You?.

2005-10-06T11:17:00.000-07:00

The "Right Hand Bling Ring" - The Ultimate

How to buy a diamond ring

New Accessory For Savvy Singles....

When my first marriage faded into oblivion, the engagement ring I'd worn with such joy and love was banished to my jewelry case.

Some years later, older and much wiser, I resurrected the ring and had it re-set by a jeweler friend to reflect my newly discovered independence and style. But back in those days, the sight of those diamonds on my right hand was simply a painful reminder of my failure in the marriage stakes.

Now it seems I was ahead of my time.

DiamondBonanza.com-genuine diamond wholesale guide

The right-hand bling ring is the latest status symbol for women who no longer feel they have anything to prove.

Women are earning more, marrying later and have more disposable income than ever before, leaving them with plenty of room for a little self-indulgence. And it goes without saying that the newest status symbol should encompass the ultimate status symbol, diamonds.

In fact, the trend has become such a major force it's been given its own (albeit lackluster) terminology - "self-purchaser".

According to Greg Distefano, a spokesman for the Diamond Information Center at J. Walter Thompson, "The self-purchase market is now a $3.75 billion business in the United States. Rings are the single largest type in this market. They account for two out of every five pieces of self-purchased jewelry."

Eager to get in on the action, DeBeers, the world's largest diamond producer, has produced a series of ads to tap into the hearts and wallets of this enormous, previously ignored, consumer demographic.

"Your left hand is your heart. Your right hand is your voice," croons their recent print ads. "Your left hand says 'I do.' Your right hand says 'I did what?' Your left hand knows the answers. Your right hand asks the questions. Your left hand rocks the cradle, your right hand rules the world. Women of the world, raise your right hand."

Russian Women Catalog - single Russian ladies for marriage

With a market of over 43 million single women in the United States, Ruta Fox, a former advertising copywriter, created the "Ah Ring" in December 2000. "Since I was single, I named it The Ah Ring, and decided "Ah" would symbolize being A, available and H, happy. I thought since married women have wedding rings, and engaged women have engagement rings, single women should have a diamond ring they could buy and call their own," says Ruta.

The Ah Ring was an instant success, generating over a million dollars in sales in the first year, and was featured in Oprah Winfrey's "O" magazine.

Never a group to ignore the latest preoccupation with self-indulgence, celebrities have jumped on the bandwagon and taken the trend for diamond accessorizing to a whole new level. At this year's Oscars 5,000 carats of diamonds strolled the red carpet. Showcasing diamond baubles by jewelry design luminaries like Fred Leighton and Harry Winston, single celebrities Renee Zellweger, Cameron Diaz and Halle Berry shone brighter than the strobe lights.

So, what are the top-selling trends in right-hand bling rings?

Mondera.com, a leading online jeweler, suggests colored diamonds are a popular choice, with pink, canary yellow, and blue diamonds the biggest sellers. The resurgence of brown diamonds, re-named and now cleverly marketed as cognac and champagne diamonds also sell well.

Contemporary settings, such as the sleek bezel-set and pav�½, are popular with singles wishing to avoid the look of the classic round solitaire diamond. And for those who aspire to the cool sophistication of Audrey Hepburn, Tiffany's newly released Lucida setting is the ultimate in bling ring elegance.

But for those sassy singles who would have to forego three months' rent to afford a diamond, there are plenty of fabulous alternatives.

For all the bling without the sting, cubic zirconias are made with such precision these days that usually only a jeweler's loupe can spot the difference. From the sublime to the outrageous, the affordability of cubic zirconias means that you can have a different ring to match your outfit and your mood!

"Diamonds are a girl's best friend" may well have become the newly revived mantra for the modern 21st century woman, but if you still need an excuse to go out and get yourself some bling, I like to remind myself of the L'Oreal maxim - "Because I'm worth it!"

Alex Miller has been involved in the jewelry industry for more years than she cares to remember! She lists her passions as "diamonds, diamonds and more diamonds" and has turned her passion into an informative website. You can find more great articles about diamonds, engagement rings, bridal jewelry, honeymoons and more at http://www.Engagement-Rings-Guide.com. The place to go BEFORE you shop for jewelry online.

Article Source: http://EzineArticles.com/

Everyone has an occasional sleepless night, and this is not a problem for most people.

Solve your sleep problems tonight with effective sleep solutions

Shockingly, as many as 30% of Americans report occasional sleeping problems, and for about 15% of the population it is a chronic problem. In these cases, the lack of restful sleep impairs the person's ability to carry out daily responsibilities because they are too tired or they have trouble concentrating. Chronic sleep conditions can also cause memory problems, irritability and even depression.

Imagine all the times lying in bed at night wondering what it will take for you to fall asleep. Is there a more frustrating feeling? Many people often consider using a prescription sleeping pill to solve their chronic sleep problems.

Is Prescription Drug Lunesta�½ Right For You?

Eszopiclone is the generic name for the sedative/hypnotic Lunesta�½. This prescription medication was introduced earlier this year to the sleep aid market. Lunesta�½ must be taken immediately before bedtime and you should make sure you have a full eight hours to devote to sleeping before taking it. You may notice that you are not quite as alert, or have increased drowsiness the next day if you do not get enough sleep. Never stop taking it without talking to your doctor and never stop abruptly. This can lead to withdrawal symptoms that include anxiety, abnormal dreams, nausea, and upset stomach. Another warning: Avoid alcohol when taking this drug. Combining the two could cause a coma and even death.

And remember, although Lunesta�½ is not a narcotic, it could become habit forming. Potential side effects include chest pain, drowsiness, headache, unpleasant taste, nervousness, dizziness, and dry mouth. Using strong drugs to fall asleep often means that the body's natural sleep cycle is disturbed and the ability to fall asleep naturally is lost. Keep this in mind when considering any prescription sedative.

Are there Natural Sleep Alternatives Available To You? Absolutely!

The best all natural sleep aid on the market today are:

1) Somnatrol
2) Ambiatol
3) Somnulin

What makes a non prescription sleep aid product so appealing? Is it the all natural and non physically addictive properties? Prescription products as we all know pose the risk for too many potential side effects and drug interactions.

These elite nonprescription products like Somnatrol contain the all natural herb Valerian Root as one of the main ingredients. This produces a two fold effect:

Stage 1: your body experiences a state of powerful relaxation.
Stage 2: your body experiences an improved quality of sleep by inducing longer periods of restfulness.

You might not need to resort to prescription strength drug to get a good night's sleep. These natural supplements can support a sound and restful night's sleep. Unlike prescription sleep aids, these natural alternatives can be used on only nights when you really need it. You can take them before you retire, if you go to bed and discover you can't sleep, or even in the middle of the night.

Get some sleep restful tonight. Your body deserves it!

About the Author

Cassandra is a health and nutrition counselor specializing in the study of natural alternative medicine. She is also a published author and an avid health and fitness enthusiast.

Article Source: http://EzineArticles.com/

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Dating Tips for the Shy Woman. Life 101 For the Young and Young at Heart! Book Excerpt.

2005-10-04T10:21:00.000-07:00

FreeHits2000 - Free Multi Level Unlimited Guaranteed Hits System - 15 Levels Deep!

Dating can be an absolute nightmare for shy people. You want to meet the right person, but you're too scared to do anything about it.

Introductions-sticking out one's hand and looking another person in the eye-can be terrifying. The brain locks up as you scramble to think of something relevant to say. You fall apart as soon as you're asked what you do for a living. You stammer. The heat rises in your face and under your arms. You're suddenly incapable of forming a grammatical sentence. You think to yourself, "Why would anyone care about me? I'm really not that interesting!"

Fear not. Many shy people have succeeded in meeting new people and forming lasting, happy relationships. With a little practice, you can too. Here are some tips for taming your social terror.

1. Prepare a pitch. The question, "So, Sally, what do you do for a living?" is bound to come up, so have a ready answer. No need to brag about capturing the company Tidy Break room Award; just state clearly what you do for a living and don't apologize for it!

2. Ask questions. People love to talk about themselves (okay, except for people like you), so ask questions.

Pick Up Lines That Work

Come up with a list before you leave the house, i.e., How did you get into that line of work? Where did you go to school? Have you seen the new Brad Pitt movie? And so on.

3. When you fumble, turn the subject to the other person. Whenever you find yourself longing to throw a blanket over your head and crawl off, try saying something like "And what about you?"

4. Listen to what the other person is saying! This is important. Instead of fretting about what you'll say next, still the wheels of your mind and listen. If a man tells you about his weekend on the golf course, and you know absolutely nothing about golf, just ask him what he likes about it, how he got into it, etc.

5. Smile. People respond well to people who smile. No need to grin like an idiot, but a disarming smile will get &em every time. Smiling conveys friendliness and approachability. Show teeth whenever possible. Avoid looking like a figure at a wax museum by practicing in a mirror before you leave the house.

6. Breathe. Whenever you feel your heart racing, breathe deeply and slowly. If you really start to feel uncomfortable (your face has become so hot you could use it for a wok), excuse yourself and go to the restroom.

7. Compliment the other person. Sincerity is key, so find something you like and mention it. You may be freaked out by the idea of complimenting a man on his soulful eyes, so mention his watch, suit, tie, or even his shoes. No need to go overboard: "Nice shoes," will do it.

8. Stay on top of current events. You don't necessarily want to bring up your stand on Bush v. Kerry during a first meeting, but be able to discuss less controversial issues intelligently.

9. Remember the weather! Some people have the "gift of gab," the ability to make strangers feel like they've known them forever. They are fearless about talking about the weather, gas prices, whatever. Shy people worry that talking about mundane things will make them appear stupid. But seemingly dull subjects like the weather affect everybody. People relate to them.

10. Hold your head up. It's the simplest, most effective way to look confident. Good posture, coupled with that fabulous smile of yours, gives you a "winner's vibe."

You're guaranteed to be a hit!

Be warned: These tips will not help you if you don't leave the house. It's just too easy to watch a Friends rerun for the umpteenth time instead of meeting people, but I promise you that Prince Charming is never going to climb through your bedroom window.

Talking to strangers can be uncomfortable, but with practice it will surely get easier. If you have a bad night, congratulate yourself for making the effort. When you have a good night, understand that you earned it. Know that countless wonderful nights are on their way to you.

Terry Hernon MacDonald is the author of "How to Attract and Marry the Man of Your Dreams (Even if You're Not Rich, Thin, or Beautiful). Please visit her website at http://www.marrysmart.com

Article Source: http://EzineArticles.com/

Best Selling Author: Toby Unwin: How to handle unreliable people

Lesson 1.
Category
Well Being
Plan to do this.

Stop blaming others for your shortcomings and failings in life. Why should you do this?

What ever happened in the past is not a prediction of what will happen in the future. Take control of you, your thoughts, and your actions, so you may do something positive about your future life circumstances. What happened?

There have been situations where people stepped, and even stomped me to the ground, both mentally and physically. It was not until evaluating why this was happening when an epiphany happened, a clarity I never had before; I was allowing these negative people and things to occur in my life. All the time, blaming others for their words and actions, and then the truth hit me like a ton of bricks. If I did not want others to take advantage of me, then I should remove myself from their presence, either mentally or physically. It is hard to say this to someone, more so to children who have no control over their circumstances, but then again, maybe they actually do have control to some extent.

Talking to their teachers, extended family, or neighbors, calling the police or child services for help is a start. How do you convey to anyone that he has the power to do anything if he does not have a strong mind and willing heart? Control your life from within yourself-it is that simple. If you do not believe you have control, then remove yourself physically from the situation. If you must remain in a situation, then cut off negative people and their actions in your mind; find a way to drown them out, as if you were tuning out commercials when watching television.

When bonus time had arrived, I overheard our supervisor telling our manager to exclude my job function from the bonus pool by transferring it to another department. Some people are mean spirited, and you cannot help them, just pray for them. I did not receive a bonus that year, allowing our supervisor to receive an even larger bonus. Everyday, as I passed our supervisor in the halls I would repeat this to myself, "You mean absolutely nothing to me, and this is only a stepping stone on the way to a greater life that God has promised me." I could not change what happened but I could change my response.

Convincing myself that it was a learning opportunity, one that would make me more humble, to learn not to react negatively to others, to learn how to ignore some people and things, and to look forward to a better future. Take this truth to the next step, and you release blame and not allow it to consume your life by dwelling on its negativity but go on to take control of your life and actions to make you a better person. How do you do this?

Changing the blame from them to me by questioning myself as to what I was doing to deserve this. Thinking it must be something I did. When I answered the question, I realized I was not doing anything. Therein laid the problem of who was responsible. Questioning, allowed me to evaluate other options I could use to change my circumstances. The options were to remove myself from the situation or stick to it but change my perspective.

Instead of hoping for people or the circumstances to change, which were unreliable anyway, take the steps necessary to circumvent the problem. Never try to change a person. Offering suggestions may help, but ultimately I have control over my destiny, rather than the molds others have set for me.

Lesson 58.
Category
Goals
Plan to do this.

Success is the best revenge!

Why should you do this?

To the naysayer, to all those who said you wouldn't amount to anything. To all those who treated you as if you wouldn't amount to anything. To all those who acted as if you wouldn't amount to anything. To those who acted as if they were better than you were. To those who thought they were better than you were. To those who mistreated you in anyway. To all those who boasted to you about themselves or their belongings. To all those who thought they were more beautiful or handsome than you were. To those who disrespected you in any form. To anyone who had an ounce of animosity towards you for no apparent reason. To those who got the better of you on a day when you were down and out. To those who kicked you while you were down and out. To those who tried their hardest to make your life a living hell. To those who abused you in any form-SUCCEED!

What happened?

We have not reached the pinnacle of success, but we are definitely on our way through the goals we have established for ourselves, and continue to accomplish. In terms of education, family, friends and financial independence, we suppose, we have surpassed many of the individuals we have had the misfortune of meeting and who were previously mentioned. Intuition tells us this has created even more animosity towards us because we did not focus on them but on the goals and dreams, we have planned and have tediously pursued. The purpose of any naysayer, otherwise known as "dream busters," is to take the spirit from those they encounter, and by not giving them the satisfaction, you are already ahead of the game.

How do you do this?

Whatever goals you have for yourself complete them no matter how stellar the performance might be, if the journey is on the road to success then do so, remembering that no dream is too big for reality. Take those steps in your life to enhance not only who you are as a person but also those around you. When the naysayer, hears of your success, he will have to, if only for a moment, reflect on how his behavior has had an impact on your life and who got the better of the experience. If success is not for you, then let it be for them-your motivation.

Caren A. Adams is a freelance writer and author of "Life 101 For the Young and Young at Heart!" ISBN 1-59457-835-4 (also in e-book format) at bookstores, http://www.booksurge.com and http://www.amazon.com mailto: amacapublishing@aol.com http://www.booksurge.com/product.php3?bookID=GPUB00869-00001

Article Source: http://EzineArticles.com/

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The Origin of the Cocktail. Designer Handbags -- How Do You Know When Your Addicted?.

2005-10-02T08:22:00.000-07:00

The cocktail has the

... P a y N o T i c k e t ... Fight and Beat Your Speeding Ticket

distinction of being an original American drink.

Its origins are murky, but the most common accounts name one Antoine Amedee Peychaud, a young Creole from a distinguished French family, as the originator of the drink.

Peychaud, along with wealthy plantation owners, fled his home in the French controlled portion of the island of Hispaniola during the slave uprisings of 1793.

Peychaud, trained as an apothecary, settled in New Orleans and set up shop in the French Quarter. Along with his education, he had salvaged an old secret family recipe for the compounding of a liquid tonic called bitters.

The bitters were good for whatever ailed you. And they added zest to the cognac brandy he served friends and others who wandered into his pharmacy.

Fame of the concoction spread. Soon the ubiquitous New Orleans coffee houses, as liquor dispensing establishments were then called, were offering their French brandy spiked with a dash of the marvelous bitters compounded by M. Peychaud.

He had a unique way of serving his brandy libation. He poured portions into a double egg cup. The French speaking population called such a device a coquetier (pronounced kah-kuh-tyay). The speculation is that the pronunciation of the French word eventually corrupted into the present day cocktail.

New Orleans based Museum of the American Cocktail displays the first known written reference to the drink on its website, www.museumoftheamericancocktail.org. On the front page of May 6, 1806 issue of The Balance and Columbian Repository, a Hudson, N.Y., newspaper. In response to a reader's request, an editor defined a cocktail as "a stimulating liquor, composed of spirits of any kind, sugar, water and bitters."

The editor then goes on to say that it is "supposed to be an excellent electioneering potion inasmuch as it renders the heart stout and bold, at the same time that it fuddles the head. It is said also, to be of great use to a democratic candidate: because, a person having swallowed a glass of it, is ready to swallow any thing else."

Stanley Clisby Arthur, author of Famous New Orleans Drinks and how to mix &em, mentions a writer who refers to the older term cocktail, meaning a horse whose tail, being docked, sticks up like the tail of a cock. He adds: 'Since drinkers of cocktails believe them to be exhilarating, a once popular song Horsy, keep your tail up, may perhaps hint at a possible connection between the two senses of cocktail.

The Classic Sazerac Cocktail

1 lump sugar
3 drops Peychaud's bitters
1 dash Angostura bitters
1 jigger rye whiskey
1 dash absinthe substitute
1 slice lemon peel

Start with two heavy-bottomed, 3 �½ ounce bar glasses. Fill one with cracked ice and allow it to chill. In the other, place a lump of sugar with just enough water to moisten it.

The saturated loaf of sugar is then crushed with a barspoon. Add a few drops of Peychaud's bitters, a dash of Angostura, and a jigger of rye whiskey.

Add add several lumps of ice to the glass containing sugar, bitters, and rye and stir. Never use a shaker!

Empty the ice from the first glass, dash in several drops of absinthe, twirl the glass and shake out the absinthe ... enough will cling to the glass to add the needed flavor.

Strain the whiskey mixture into this glass, twist a piece of lemon peel over it for the needed zest of that small drop of oil thus extracted from the peel, but do not commit the sacrilege of dropping the peel into the drink.

Enjoy.

About the Author

Ellen M. Zucker owns http://www.faces-and-fortunes-partytips.com a site where you can find advice on party and event planning from Party Pros.

Headhunter :: interview tips :: How to land your dream job

It includes tips, interviews, and advice on putting your event together from professionals who make parties and special events happen.

Article Source: http://EzineArticles.com/

Christmas ebooks recipes, crafts,kids activities, and xmas stories

You love designer handbags. You collect them, lust after them and treat them better than your nearest and dearest.

Your credit cards twitch and flinch when the latest fashion magazines arrive in the post, small wimpering sounds carrying to you gently from your purse.

You convince yourself that you can give them up anytime, no problem.

"It's not a problem" you tell your friends "I can control it".

Then you catch yourself signing your husband up for an evening job without his knowledge, visions of the latest Hyanuki creation shimmering in front of your eyes as you fill out his application form.

Are you an addict? Is your habit becoming dangerous? Will it all end in tears?

Well, if any of the following symptoms are familiar to you -- maybe you should consider cutting down for a while to a lesser brand!

1) You hear the phrases "huffing", "shluffing" and "blopping" and know what they mean. Even worse, you can remember the last time you did any of them.

2) The UPS / FEDEX delivery men know you by your first name and say "Hi" to you in the street.

3) Your husband is convinced you're having an affair with the delivery guy as he's always at your house!

4) The "box" room has been renamed your "dressing room" and you're trying to work out which wall to knock down to make it bigger so that you can fit in the new closets you'll need for all your bags.

5) Your husband is telling you how badly damaged the cards are and how you'll both have to economise. All you hear is "Of course you can get another handbag darling. You go choose what you want and I'll arrange to sell a kidney!"

6) You have to find new places to hide your latest purchases so that you don't have to answer any difficult questions.

7) When you get asked about a new bag you lie through your teeth, claiming you've had it for years and have only just got it out of the cupboard.

8) You start arguments on purpose with your husband / boyfriend / whatever just so as to have an excuse to buy yourself a new handbag -- to cheer yourself up as you felt so low!

9) You know exactly how much, as a percentage, your weekly grocery bill is as money you can't spend on a new handbag.

10) If anyone asks what you'd like as a birthday or xmas pressie, you're able to hand out a list of your desired bags that you'd like to

be "surprised" with. The list is categorized by 17 different headings and is cross indexed.

11) The manager of your local boutique phones you to advise that they are holding a training session for new staff and can they please borrow some of your bags for the session.

12) They then phone back again and ask if you'd be prepared to give the training session instead.

13) Fashion magazines phone you to ask what you think the newest trend or design will be for the new season.

14) Your collection is so big -- you have to use a card index to find the bag you need right now!

15) You walk past a field of cows and spend the next thirty minutes working out in your head how many bags and trim the herd would be good for.

If any of these strike you just a little too close for comfort -- maybe you should consider cutting down a bit?

Just don't try going cold turkey -- it hurts like hell!

Rufus Steele is the author and creator of the Louis Vuitton Handbags website, a site dedicated to all things Louis Vuitton

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Psychology Of Trading. Parts that Make the Whole... or Not.

2005-09-30T07:56:00.000-07:00

The psychological aspect of trading is usually underestimated by those new to trading.

The Trader Online - helping people earn online since 1998

The psychological problem for most traders is the fear of losing - ironically it is this fear that causes most traders to lose money in the long run. The fear of losing can manifest itself in a number of ways:

Unable to pull the trigger and enter a trade. A trader can start to lose faith in a system that has produced a number of consecutive losing trades and might start to look for further confirmation before taking the next trade. Inevitably the trade that is not taken will be the winner. The point of a mechanical trading system is that it forces the trader to take the trades that they wouldn't normally take just by looking at a chart.

Unwilling to accept a losing trade and cut a losing position short. Losing trades are an inevitable part of trading, many successful systems will produce more than 50% losing trades. The key is to never marry a position - if it hits your stop loss then exit it. Preserve your capital for the next trade.

Taking a profit too early to prevent a winning position become a losing one.

There are a number of ways to counteract the fear of losing:

Have a plan. Never enter a trade on a hunch, tip or gut feeling. Always know your exit before you enter a trade.

Discipline. Developing your own trading plan that you believe in will make it much easier to follow than trying to trade someone else's.

Money Management. If a position is too large for your account size then you are more likely to hang on to the losers or cut the winners short. Each trade is merely one step along a very long journey. Strict money management rules should ensure that you never stake more than you are comfortable with.

Ignore the money. Don't view your trading account as money, view it as points. The better your trading plan and your execution the more points you will accumulate as a reward. It is difficult to trade objectively if all you can think of is that your last losing trade could have paid for a two week holiday or bought you the latest camcorder!

Tim Wreford runs Online Futures Trading, a website that provides information and resources for traders.

ARBTrading -- Free Stock Trading Systems

Tim also provides a free day trading system, the results of which are updated daily on the site.

Article Source: http://EzineArticles.com/

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There are many parts that make up you.

There's the Musical You, the Friendly You, the Amazing You, the Genius You, the Calm You, the Peaceful You, and many more parts that make up who you are - much like an identity check list:

All round good guy/gal part - check
Uniquely amazing you part - check
Witty and intelligent part - check
Lovable and charming part - check
Moody and indecisive part - who me??? Never?
Selfish and greedy part - not me! Never?
Self opinionated - Nope, not me! Never?

We all have wonderful attributes; we also have parts not so wonderful which we'd rather keep hidden but really, it's okay to acknowledge we have both. There's a part of me that's greedy. I can be greedy and thirsty for knowledge. On the flip side I will give away this knowledge to others. In a nutshell, there's a part of me that really wants it and another part that gives it away.

Sometimes we have infighting between parts because one wants to do one thing and the other part wants to do the opposite, much like a tug of war. An example is when you hear yourself or someone else say "A part of me would really love to move on but then again a part of me would rather I stay" or "There's a part of me that loves what money can bring but there's another part that says it's not important".

Eventually we can become indecisive, apathetic, confused or frustrated, to name a few. If a win/win negotiation becomes lose/lose our parts will slowly begin to separate from our true self.

Imagine for a moment a plump juicy, untouched mandarin. With the mandarin's segments still deliciously intact and protected by its shiny, orange outer skin, it's whole. Now imagine that these segments are the mandarin's parts or aspects if you like. Once peeled and a segment is broken off it then becomes separate from its original form. Very much like our parts when they separate. The difference is we can reclaim ours - the mandarin simply gets eaten.

Something Fun to Do

If you've haven't given much thought to how many sides of you there are, maybe you'd like to try the following exercise. You can do this as a group or as something private and only for you.

Here's what you do:

*Pencil in approximately one hour of &Me Time' in your diary for the weekend, a day off, or after working hours and find yourself an area where you'll be undisturbed.

*Get some A4 coloured sheets of paper, coloured pencils/textas/crayons, scissors, glue, and a large sheet of white card paper, and anything else you might like to include.

*Get into the Zone by spending some time in quiet contemplation before you start.

*When you're ready - write on your coloured sheets of paper the parts of you that you discover.

Some examples might be:

Busy Me! Genius Me! Loud Me! Considerate Me! Hormonal Me! Selfish Me! Masculine/Feminine Me! Creative Me! The Sex Goddess/God Me! Wicked Me!

Cut out all the different parts and glue to your large card paper - you might like to add stories to it, favourite quotations and anything you believe is relevant to you.

*When you've completed this exercise, step back and notice how truly unique you are.

Michaela is a graduate of a well known parapsychology academy in Sydney Australia, and is a highly-regarded professional within this field. She is also a Transformational Coach, certified practitioner of Neuro-Linguistic Programming (NLP), and writer who is totally committed to helping others create positive and action oriented changes to their lives. High on Michaela's list of passions is her Meditation and the Clarity and Balance programs. It's from designing and delivering these programs and her inner need to express herself through the written word, and the practise of meditation that Michaela has now decided to share with others, her many meditations she's written for her programs by means of her Meditation Script books.

Michaela is also the author and publisher of a monthly e-newsletter called From My Desk.

Married to David, Michaela has two children, Kristen and Aaron, and a grandchild called Matthew. Michaela and her family currently live in Brisbane Australia.

Article Source: http://EzineArticles.com/

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Property Investing Secrets 8. The Challenge Of Retention.

2005-09-25T16:30:00.000-07:00

Property Investing: A Buyer's Secret Weapon When Purchasing Real Estate

My friend, Roger, does property investing and is a licensed real estate agent. Recently he looked at a property in another state that was probably worth $225,000.

After some rapport building, the agent told him that he may be able to purchase the property for around $200,000. Roger loves property investing and he follows fundamental rules like doing his home work. He still thought the property was expensive and did not pursue it further. About a month later, Roger received a call from the real estate agent.

The agent said that the seller would probably now accept about $180,000. The agent explained that the seller had paid about $180,000 for the property eight years earlier and he just wanted to get his money back. Roger was surprized that the seller had not factored in costs of ownership.

This 40-something april fools google hard-hitter shows women would-be models how to get a thong body...

It also happened to be April Fool's day and Roger sometimes he has an off beat sense of humour about property investing. He said to the agent, look tell the seller I'll pay $150,000. Roger also said he would sign a contract now and fax it to the agent immediately. After that was done the real estate agent rang him back the next day and said, "I can't believe it....you've bought the thing. Had I known he would have taken that price I would have bought it myself!"

There are a couple of lessons in this example. First do your homework when you're property investing. That means you know where bottom of the market it is-before you meet the real estate agent. Secondly, do some rapport building with an agent. Now some of you may be wondering how Roger could make an offer of $150,000 to the agent. Roger presented himself as a serious buyer.

Roger's secret weapon was that he didn't care whether he purchased the property or not. In fact when property investing he never gets emotionally involved. He told me he'll make an offer on a property, not caring whether he owns the real estate. This is a secret weapon of many accomplished property investors-thought at times it can be difficult to put in practice.

I've found when property investing that if a seller wants to sell to me today, when I make an offer it's the best I can do on that day. Just as Roger's best offer was $150,000. More often then not, this strategy will enable you to purchase property at a discount. Bottom line it's important not to get emotionally attached and chase real estate.

Rick Otton is the director of We Buy Houses Pty Ltd. He has been property investing full time for 14 years. Rick has completed over 351 property transactions in Australia and the United States.

Rick specialises in creating positive cash flow through a variety of strategies he perfected in the United States and adapted to Australian conditions. He sells home study courses on vendor finance, one year mentoring program as well as a yearly 3 day boot camp on the Gold Coast. Go to http://www.rickotton.com for more property investing information ring 1800 003 588 in Australia.

Article Source: http://EzineArticles.com/

I being employer believe that our real assets/customers are our employees. It means, if our employees are satisfied they will automatically be loyal to the company, which ultimately leads to growth and development of the company.

Meeting the demands of today's changing environment requires building and retaining satisfied, loyal, and motivated staff. In this competitive work environment, workers are no longer inclined to stay at one position or in one company for the entire duration of their career. The most talented professionals are more likely to be hunted by other organizations, especially by competitors, and previous company is left with tears of turn over costs, which include recruitment, rehiring, and orientation/training cost and the turnover effect on the targets is another big issue. With the turnover ratio of 15% in higher management and 10% in middle and lower management, company can't make succession planning because success does not depend only on financial and material resources but on satisfied and loyal employees and good leaders.

The manager whose mood swings, determine the climate of the office on any given workday. Poor interpersonal skills, unfortunate office practices, some managers by sheer shameful force of their personalities make working for the employees rotten. So we can call them toxic managers. Apparently, their results may look fine but behind the screens, none is OK even if you loose one from your workforce. It is unhealthy, unhappy, and unproductive, and it will eventually undo HR's efforts to create a healthy, happy, and progressive work place.

Here the question arises that why managers are remembered as toxic. The main reason is that companies don't rate the managers outside the productivity and business performance. The reasons are culture and the background.

Another cause for high turnover rate of any company is unsatisfactory compensation and benefits plans e.g. Base pay, performance based pay, equity based compensation and bonuses, benefits packages and different allowances

Gratuity Tips for waiter, waitress, bartenders

and facilities like conveyance, medical, house rent etc, also the lawful benefits like gratuity and provident funds, which varies across countries. This plan of C&B depends on the HR of the company as much as the HR is strong, it will make and implement good policies.

Putting aside some specialized industries, I believe that there is no labor shortage in this country, if in case there is any that is of unemployed people; however, there are millions of qualified people in labor market. Hiring the people from open market is not a big issue but hiring and retaining competent work force is the biggest concern. Now the question arises, how to retain them? How to reduce the turnover costs? What policies make the employees happy and satisfied?

The key to retain employees is that one must start before the first day of the job, when a worker looks for a place to hang a jacket, or refrigerator to keep his lunch fresh. As the first impression is the last impression. This is the work environment a good worker look into.

Company should identify the bad apples (toxic managers and workers who are responsible for dissatisfaction of other employees). HR should take care of these bad apples and should recreate these into detox. Because we do not need dictators, we need good leaders, who could inspire the employees and can motivate the staff even under the hard circumstance and work conditions. We need managers who could manage things instead of complaining and de motivating the staff so by finding good leaders and managers; we can prevent future problems, which can also reduce turnover ratio.

If you cannot offer with good salaries than at least keep your compensation packages competitive to the market. If, comparatively you are paying a little lesser, compensate them by other sources, as money is not every thing for every body, may be some employees are interested in big increments and salaries, but for most, it has no attraction. The good working conditions, environment, good communication, leader subordinate relationship, caring management, employee relationship and career development through training and development and career management plan, all are very important factors to motivate and retain employees.

The awareness also plays an important role in employee's management. First of all employees should be well aware of the goals, which are given to them and of course regarding rewards and benefits expected after completion. They should have a vision and a mission before them. All managers should be communicated about the turnover cost on priority bases. Managers should also be held accountable for employee's turnover and the cost involved. These costs should be a part of every department's profit and loss statement, and should be made integral aspect of each department's budget. Today employee retention is a big issue, and can only be handled successfully by team effort along with a strong communication network, and feed back mechanism.

Aamir Shahzad, Human Resources Specialist and consultant from Pakistan.e-mail: aamirhrd@yahoo.com, cell.# +92 300 5229192

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