Suffering From Constant Headaches - 3 Proven & Effective Ways For Relief. Mosquito Farms? Is That What Water Gardens Are?.
Are you suffering from constant headaches? Headaches are a common ailment, but research has uncovered treatments that may help your problem almost disappear.
According to the National Headache Foundation (NHF) tension headaches affect nearly 78% of the adult population. 13% of the population suffers from migraines. Because the causes of migraines varies greatly, what relieves a migraine in one person may trigger an attack in another.
The suggestions here are guidelines for those who suffer regularly from tension headaches which may have an identifiable physical cause.
WATCH WHAT YOU EAT
Some headache sufferers notice a connection with eating or drinking foods with aspartame. For those who are sensitive to the chemical it may cause blood vessels to expand in the brain and trigger a headache.
Caffeine is used to treat headaches. It's proprieties can assist pain medication in providing relief and can be found in medications to treat migraines. However, too much caffeine can have a 'rebound' effect and actually cause headaches. If you suffer from regular headaches you should avoid daily use of caffeinated beverages such as coffee and certain sodas.
According to the McKinley Health Center, avoiding tobacco can also reduce headaches.
Skipping meals may cause headaches in some people, so eating regular meals may prevent headaches in these individuals.
REDUCE THE STRESS
Getting enough sleep is important for everyone. If you suffer from tension headaches you may find getting your eight hours every night reduces the amount or intensity of your headaches. On the other hand, oversleeping can bring on a headache if you don't get up at your regular time (such as on the weekend or during holidays).
Some headaches also seem to be aggravated by too much sun. Excessive exercise outdoors and lack of hydration can lead to headaches. Keep eyes shaded and be sure to drink plenty of water when outdoors.
Not surprisingly it was recently found that women wearing tight ponytails had an increased risk of tension headaches. Releasing or loosening the hair and performing a brief massage to the head can bring almost immediate relief.
MEDICATE
What you may think is a sinus headache may actually be a migraine. A consultation with your doctor may determine if you should switch to a migraine medication.
According to the NHF, tension headaches caused by stress should respond to reducing the stress or use of over-the-counter analgesics. However, if headaches occur almost daily you need to look for ways of dealing with the stress and discuss other options with your doctor.
As with caffeine, regular daily use of over the counter medications can actually cause headaches.
If headaches occur for long periods, are unusually intense or do not respond to pain medication after several days you should seek treatment and diagnosis from a health care professional.
Leading a healthy and active lifestyle has many health benefits, including a reduction of tension-type headaches. Combining a healthy lifestyle with avoidance of triggers may help you find relief from tension-type headaches.
The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.
Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on topical health matters.
Article Source: http://EzineArticles.com/
What is nicer that a lovely backyard garden pond. The lush growth rising above the water, graceful fish darting about and the soothing sound of the water. These are just a few of the reasons people are drawn to water gardens.
But when you think about adding a water feature to your garden, you are torn, because you know that a charming pond can also be a mosquito hatchery. And, everyone is concerned; rightly, about mosquitoes and the diseases they spread.
It is true, mosquitoes do need water to breed, but at the same time, there are so many effective ways to prevent mosquitoes from breeding in ponds, you should not let that stop you. Water gardeners are in a unique position; they can have wet spaces that can actually help stop mosquitoes from breeding.
Just a few simple precautions are all you need to feel safe and enjoy such a wonderful addition to the landscape.
If you have a water garden, or want one, try these suggestions.
- Have moving water in your water garden. Mosquitoes will not lay eggs in running water. The newly hatched mosquito must rest on the water's surface for a few minutes to let its wings dry. If the water is moving, the female mosquito will not lay eggs there.
- Get some mosquito fish for your pond. Mosquito fish, or gambusia affinis, are very aggressive predators of mosquito larvae. They are also aggressive to other fish and will also eat dragonfly larvae, or nymphs. If mosquito fish are too predatory for your particular tastes, several other types of fish readily consume mosquito larvae, such as guppies, killifish, and small goldfish. Koi are too large and will not target the larvae.
- Add Bti to your pond. Bti is a naturally occurring type of bacillus that is eaten by the mosquito larvae, and rapidly kills them. It is not harmful to fish, pets, wildlife or humans. It is sold under such names as Mosquito Dunks, or Mosquito Bits.
- Add dragonfly larvae, or nymphs, to your pond. They are voracious predators of mosquito larvae, and while the mosquito larvae stay in that stage for only a few days, the dragonfly nymphs stay in the larval stage for up to two years, and can prey on many generations of mosquito larvae. And, when they become adults, the dragonfly feeds on adult mosquitoes too.
- Invite toads into your yard. One toad can consume up to 100 mosquitoes and slugs per night. They lay their eggs in water, so the pond will attract them. If happy with its environment, a toad can grace your garden for up to 20 years. And the tadpoles will eat mosquito larvae also.
- As an overall precaution, get a propane powered mosquito trap, such as the Mosquito Magnet, to reduce the mosquito population in your garden area. These are the most effective mosquito killers around, and they will capture (and kill) the mosquitoes that your natural controls miss.
With the growing concern about mosquito diseases, like West Nile virus, malaria, and dengue fever, it is natural to feel reluctance to add any water source around your home. With the right precautions, you can beautify your garden and still feel secure that you are not inviting mosquitoes into your immediate environment.
If water gardening appeals to you, just educate yourself, take the needed precautions, and get ready to enjoy the beauty and serenity a water feature adds to your home.
About The Author
Scottie Johnson is a life long mosquito warrior and freelance author. For more detailed information about mosquito kill and having a mosquito free life, please visit her website at www.mosquito-kill-net.com.
Copyright 2004, all rights reserved.
This article may be duplicated for use provided all biographical information and web links are preserved.
Article Source: http://EzineArticles.com/
OTHER INTERESTING POSTS
Enzymes and Raw Food - Can You Cheat Time and Stay Young for Longer?
Creativity and Innovation Management : Why Products Fail!
Time Management Doesn't Exist! So What Can You Do?
Some Ponderable Questions
If You Want a Friend, Get a Dog!
Army Pay (1976--west Germany ((a Poem))
How To Join The 5% Of Internet Business Real Money Making Pro's Regardless Of The Products You Sell
Military actions in 1914...
Strong Scout
Mellow See Merchant
