How to Get the Girl You Want: The Attraction Killer to Avoid and Some Strategies for Success. A Background to Dietary Fiber.
It's one of the supreme tragedies in life. When there's just one girl you want, it becomes much tougher to get her.
No matter how much of a player some guys are, we've all had that one girl we want. It could be that hot babe in your office who you've had a crush on. Or it could be that beautiful woman in your college class who you dream of having as the perfect girlfriend.
You see, a lot of times guys mess themselves up by focusing on just one girl. That's because having that narrow focus kills whatever attraction she might have for you. This attraction killer is... FEELING NEEDY AND DESPERATE.
When you're needy and desperate, and you start thinking that any girl is one of a kind, then you become like the cartoon lover skunk Pepe Le Pieux chasing the cat. And your odds of success are about the same as his.
So with that in mind, in this article you'll learn strategies for how exactly to stop killing the natural attraction that special girl has for you. Then you'll learn how to maximize your chances to get the girl you want.
Strategy #1: Realize That Other Girls Are Just As Special As She Is
Do not sweat it about that one girl. I promise you that although she may be awesome, there are tons of other girls out there who are just as great as she is.
No matter what good quality she has (silky hair? good in the kitchen? a sense of humor?), there are millions of other hot women with that exact same good quality.
This comes from massive experience... not only from my own two and a half decades dating hundreds and hundreds of women, but from comparing notes with other guys who are good with girls.
Believe me when I tell you, there is literally NOTHIN that any woman has that is unique ONLY to her.
So don't worry about how special she is. Of course she's special -- lots of girls are!
The last thing you ever want to have going through your mind when you're around a girl is, "God, I MUST have this girl! She's irreplaceable!"
So, you're free to think she's amazing. Just remember that lots of other girls are amazing too. That way you won't become too needy.
Strategy #2: Date Other Women to Get That One Girl
Now, I know it's tough to not worry about a woman if she's the only dating prospect in your life right now. So the solution is to make yourself hang out with other girls. This will also pay benefits to you in other ways, using a basic principal of psychology to increase your "value." I'll explain.
You see, whenever a woman sees that other chicks are attracted to a guy, she too feels attraction. Psychologically, this is known as the "social proof" phenomenon... and it's much more powerful in women than men.
To women, the most attractive guy is the one who's surrounded by other women.
That way you become a challenge. She's the one who has to win your affections, not the other way around.
Strategy #3: Change Your Mindset About Women to Get That Girl
A simple change in your attitude will cure your feelings of neediness and desperation for any particular woman. Warning: it's politically incorrect. However, it's effective and, ironically, will maximize your chances of getting her.
That change is this... start viewing chicks as "one woman with many faces." That way you won't get too wrapped in any ONE chick.
If you get to know players -- you know, those guys who've slept with dozens of women and can get any chick they want -- you'll find that's the exact attitude that every one of them has.
So forget coming from a frame of neediness. A better frame to come from is the mindset that you have high value, and any attention you give her has been EARNED by her. That way, even though she is the one girl you want, you'll avoid the attraction killer and have the best odds of success.
John Alexander is author of How to Become an Alpha Male, a dating and seduction success system that will maximize your chances of getting that dream woman you've got your eye on. Find out more by visiting http://www.alphamalesystem.com/ebook.html
Article Source: http://EzineArticles.com/
Fiber is the part of the plant that is resistant to hydrolysis (A chemical decomposition in which a substance is split into simpler compounds by the addition or the taking up of the elements of water) by human digestive enzymes and, with the exception of lignin, fibers are complex carbohydrates. These include pectin, gums, mucilages, hemicellulose, polysaccharides cellulose, and nonpolysaccharide lignins. Fibers are water-soluble except cellulose, hemicellulose, and lignin, all of which form part of cell walls. Soluble fibers are sticky and combine with water to form gel-like substances. Pectin is a water-soluble fiber found in soft fruits and vegetables. Gums that are common food additives are also water-soluble, found in stems and seeds of some tropical plants. In general, fruits are higher in pectin and vegetables are higher in cellulose. Although cellulose and hemicellulose are not hydrolyzed, intestinal bacterial can digest some fiber to produce lipid fragments known as short-chain fatty acids. These fatty acids are absorbed in the colon and yield energy when metabolized.
Water Insoluble fibers pass through the gastrointestinal track unchanged, absorbing up to 15 times their weight, important since they provide the digestive tract with &bulk' that helps facilitate food through the intestines to be evacuated as solid waste; hence, fiber often is called "nature's natural laxative". Cellulose's ability to absorb water produces softer stools and regular bowel movements. Also, insoluble fiber may prevent colon and rectal cancer and help to control diverticulosis (A sac or pouch in the walls of a canal or organ [e.g., GI tract] that becomes inflamed and causes pain and stagnation of feces. Source: The American Dietetic Association's Complete Food & Nutrition Guide, p. 145). Water-
soluble fiber, as found in beans, fruit, and oat bran lowers cholesterol by binding to the cholesterol found in liver bile, to help control diabetes.Overall, dietary fiber does not provide much nourishment to the human diet because of the inability to break down these carb sources for energy, yet reduces available kcalories by providing a sense of satiety and by absorbing some nutrients including fat. However, fiber also absorbs and eliminates essential fatty acids, food substances that are essential for good health and energy metabolism.
Also, dietary fiber may be a detoxifier since it binds with some toxic substances before elimination. But a diet extremely high in fiber is not a good idea since it impairs calcium, iron, and zinc absorption in the intestine.
Increasing fiber should be a gradual process since the majority of fiber products may cause unpleasant bloating, cramps, gas, and other symptoms - especially if they are eaten in large amounts at once. It is best to add one high fiber food at each eating session to judge whether the food causes symptoms or not. For instance, some people who have problems with brown rice may not have problems with apples, oatmeal, whole wheat bread, or other sources of similar fiber.
Many nutrition authorities estimate that 20-35 grams of fiber daily is a desirable intake for the average individual. Note that the amount of nutrients can vary in wheat products since the refining of grains remove part of the seed (e.g., bran, endosperm, and germ). Here are some fiber-rich sources:
1 ounce dry-roasted peanuts: 2.2 g
1/2 cup cooked broccoli: 2.2 g
1 potato with skin: 2.5 g
1 slice whole wheat bread: 2.8 g
1 cup carrots: 3.0 g
1/2 large grapefruit: 3.1 g
1 apple: 3.5 g
1 cup cooked long-grain brown rice: 3.3 g
1 cup cooked instant oatmeal: 3.5 g
3 cups air-popped popcorn: 3.7 g
1 pear: 4.3 g
_ cup raisins: 4.5 g
1 cup of whole wheat spaghetti cooked: 5 g
1 cup baked beans: 7.0 g
_ cup of chickpeas: 7 g
1 cup boiled lentils: 7.9 g
1 serving bran cereal: 11 g
Here are different sources of fiber and their uses in the body:
CELLULOSE: Fruit legumes, nuts, oat bran, seeds, whole grains, and vegetables. Adds bulk to stool to reduce constipation; oat bran lowers cholesterol; may help control blood sugar; helps weight loss by displacing kcalories.
GUMS: Algae, barley, fruits, legumes, oats, seaweed, seeds, and vegetables. Adds bulk to stool to reduce constipation; may lower blood cholesterol; helps control blood sugar; helps weight loss by displacing kcalories.
HEMICELLULOSE: Fruits, legumes, nuts, oat bran, seeds, whole grains, and vegetables.
Adds bulk to stool to reduce constipation; oat bran lowers cholesterol; may help control blood sugar; helps weight loss by displacing kcalories.
LIGNINS: Woody parts of bran, fruit skins, nuts, seeds, whole grains and vegetables. Adds bulk to stool to reduce constipation; may lower blood cholesterol; may help control blood sugar; helps weight loss by displacing kcalories.
MUCILAGES: Plant seeds and secretions. Adds bulk to stool to reduce constipation; may lower blood cholesterol; helps control blood sugar; helps weight loss by displacing kcalories.
PECTINS: Algae, barley, fruits, legumes, oats, seaweed, seeds, and vegetables.
Adds bulk to stool to reduce constipation; may lower blood cholesterol; helps control blood sugar; helps weight loss by displacing kcalories.
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Brian D. Johnston is the Director of Education and President of the I.A.R.T. fitness certification and education institute. He has written over 12 books and is a contributing author to the Merck Medical Manual. An international lecturer, Mr. Johnston wears many hats in the fitness and health industries, and can be reached at info@ExerciseCertification.com.
Visit his site at http://www.ExerciseCertification.com for more free articles.
Article Source: http://EzineArticles.com/
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